The Pistachio  is among the best quality and more delicious nuts. It has been classified as super food and not unfair. Looking at its nutritional value, we see it is one of the few foods, which in a small quantity gives us plenty of beneficial ingredients. It contains healthy fats, low calorie counts and lots of fiber.

Dinkel Flour Pasta offers us many vitamins and a high percentage of fiber. Specifically, Dinkel flour contains iron, copper, magnesium, manganese, phosphorus, zinc, selenium, potassium, vitamin B6 and folic acid (B9).

It is worth noting that Dinkel flour is soluble in water to a large extent, so nutrients are easily absorbed by the human body.

Boiling time 8-10 minutes.

Ingredients: dinkel flour *, water.

Where * organic farming product.

Nutritional elements per 100gr

Energy: 1407kj / 332kcal Proteins: 15.5 g Plant Fiber: 7 g Sugars: 0.4 g

Carbohydrates: 63.3 g Fat: 2.0 g Saturated fat: 0.40 g Sodium: 0.01 g

Sodium bicarbonate Aluminium & Gluten Free 

vegan

Spelt flour kneaded into a classic shape.

Delectable and digestible, a staple in every light eater’s pantry, it brings out the best in a host of recipes while supporting health-conscious dietary choices. 

Boiling time: 15 minutes

Ingredients: Spelt flour.

Organic Aroadamos comes from Sitia, Crete

Carob syrop organic ARODAMOS 330 gr. Syrup made from organically grown locust without sugar and preservatives with 3 times more calcium than milk.

It helps osteoporosis. Very good for the sore throat, cough and stomach. Contains calcium, magnesium, iron and vitamins A, B1, B2, D.

The ultimate comfort food!

Trachanas is a hearty, enjoyable and very healthy dish. It is made easily and quickly, and at the end of a tiring winter day it manages to fill us up, calm us down and calm us down.

Nourishing, warming and toning, trachanas is the perfect solution.

vegan

 Premium spelt flour is slowly kneaded with no added salt to produce Agrozimi dinkel/spelt hilopites. The golden ribbons are naturally air-dried to retain the nutritional value and the sweet, earthy flavor of spelt flour. Enjoy a traditional pasta made with a flour that meets modern-day standards for taste and quality. Easy-todigest, light and always delicious, Agrozimi dinkel/spelt hilopites preserves and shares a time-honored culinary tradition while answering the need for a health-conscious diet.

Boiling time: 9 minutes

Ingredients: Spelt flour.

Organic vine leaves "the goumenisses" thin and tender from sultanas vines for the most delicious dolmadas you have ever made!

So delicious that you can enjoy them and plain!

The classic pasta "o goumenisses" is made only with semolina from the heart of wheat and water, without added salt, in brass molds and then dried in slow drying conditions to retain all their nutrients and their wonderful earthy taste.

The figs are fruitful. Dry figs are rich in fiber and sugar, iron, potassium, selenium and calcium. They still contain small amounts of vitamin A and C.

They are tender! It is Greek! They are organic! ⠀

Organic Asparagus "the goumenisses" are Greek and organic and above all tender.

Enjoy plain or in combination with egg which is the ideal match for asparagus as well as in soups, omelets, pizzas, pies or in your salads.

The organic Melasa "oi goumenisses" is extracted during the traditional process of sugar cane production, while preserving all the beneficial and nutritious ingredients of cane.

 It is a 100% natural product with rich nutrients and vitamins.

Add it to milk, tea, coffee, juices, yogurt, ice cream, cereals, crepes, waffles but also to your culinary and sweet creations.