Εndless enjoyment that gives you energy, a combination of lightly salted peanut butter, honey, oats, cinnamon, organic coconut oil.

• Handmade

• No Sugar Added
• Palm Oil Free
• Greek Product

Ingredients:

Honey (29%), oats, peanut butter (18%), cereal mix (corn flour, wheatflour, riceflour, sugar (0.7), barleymalt extract salt, coconut oil, cinnamon, salt (0.23%)

Εndless enjoyment that gives you energy, a combination of cocoa, pistachios, honey, oats, cinnamon, organic coconut oil.

• Handmade
• High Protein 31%
• No Sugar Added
• Palm Oil Free
• Greek Product

Ingredients:

Honey (27%), whey protein concerntrate (23%), oats, cereal mixture (corn flour, wheat flour, rece flour, sugar 0.7%, malt extract, dark chocolate (8%) (cocoa mass, sugar, emulsifier: soy lecithin, natural vanilla aroma), (coconut, organic coconut oil) (10%)

Εndless enjoyment that gives you energy, a combination of cocoa, pistachios, honey, oats, cinnamon, organic coconut oil.

• Handmade
• High Protein 31%
• No Sugar Added
• Palm Oil Free
• Greek Product

Ingredients:

Ηoney (27%), whey protein concerntrate (23%), oats, cereal mixture (corn flour, wheat flour, rece flour, sugar 0.7%, malt extract, dark chocolate (8%) (cocoa mass, sugar, emulsifier: soy lecithin, natural vanilla aroma), (coconut, organic coconut oil) (10%)

Sfakian barley mini rusks with Cretan virgin olive oil & wholemeal barley flour, wholemeal rye flour, yeast, & barley malt.

• Handmade
• Without preservatives
• Dietary fibers
• Low sugar
• Linoleic acid source

INGREDIENTS

- Whole grain barley flour (23%)

- Wheat flour

- Whole grain rye flour

- Salt

- Yeast

- Baking powder

- Barley malt (0,53%)

- Water

- Virgin olive oil

Dip with Tomatoes & peppers 

Taste the delicious dips from red peppers that are picked in time, grilled until melted and simmered with pure ingredients until cooked.

Ingredients:

Peppers, tomatoes, sunflower oil, vinegar, salt, sugar, garlic.

Handmade Chutney Pepper from Greek vegetables, fruits and herbs, the gourmet chutney "the goumenisses" will take you on new delicious journeys!

Enjoy them with meat and poultry, with ripe yellow or white cheeses and with spicy cold cuts!

Ingredients:

Carrot 90%, sugar, salt, celery, chili powder.

Try our organic Tahini with chocolate and honey «Goumenisses» for a healthy breakfast full of energy! The Organic Tahini are renown for their beneficial ingredients, combining the wonderful taste of chocolate and honey. Choose the one that suits you best on fresh bread, crepes, waffles or rice wafers.

Ingredients:

Tahini* (sesame paste*) 78%, couverture dark chocolate 10% (cocoa mass*, raw cane sugar*, cocoa butter*), honey*, sunflower oil. *Product from certified organic farming.

Handmade spoonful of grapefruit juicy, soft with a rich fruity aroma.

· No preservatives, artificial colors or fragrances.

· Greek product from the area of ​​Amfilochia.

· Each package contains about 14 servings of 30g.

· Store in the refrigerator after opening.

Handmade sweet fig spoon, crispy with bright green color.

· No preservatives, artificial colors or fragrances.

· Greek product from the area of ​​Amfilochia.

· Each package contains about 14 servings of 30g.

· Store in the refrigerator after opening.

Handmade dessert of nerazzi with rich fruity aroma and slightly bitter taste.

· No preservatives, artificial colors or fragrances.

· Greek product from the area of ​​Amfilochia.

· Each package contains about 14 servings of 30g.

· Store in the refrigerator after opening.

Homemade Pistachio Chutney, with rich taste and pleasant aroma and a spicy aftertaste for greater enjoyment.

Enjoy them with wonderful yellow cheeses, chicken and fresh toast.

Pine honey has been shown to have anti-inflammatory and antiseptic effects while also helping to treat coughs, sore throats and gout. In addition, it has tonic properties, increases heart rate and reduces the problems associated with ulcers, while it also has antimicrobial properties.

The nutritional value of pine honey is very high thanks to the large number of minerals and trace elements it contains. Magnesium, calcium, zinc, iron and copper are some of the minerals and trace elements in its composition.

It also contains carbohydrates, proteins, amino acids, vitamins and enzymes which make it an ideal food for athletes, children and people with intense physical and mental activity. Its low sugar and glucose content allows it to be consumed by all age groups.