Traditional handmade and delicious Xilopites!!!

Ingredients: 100% Hard Wheat Semolina, Fresh Milk of the Holy Monastery of Makariotissi, Fresh Eggs.

The multigrain tourlou is a traditional legume of high nutritional value with colorful combinations of legumes and unique flavors, offering an ideal serving proposal at your table.

Ingredients: F. Medium 40%, F. Chandra 30%, F. Mavromatiko 10%, Rovitsa 10%, Fava 10%.

Nutritional elements per 100 gr

Energy: 1310 kj / 313 kcal Fat: 1.49 g Saturated fat: 0.29 g

Carbohydrates: 49.58 g Plant Fiber 25.3 g Sugars: 5.49 g Protein: 25.9 g Sodium: 0.014 g

The magic mixed legumes, for nutritionally colorful salads and not only ...

It is a mixture of legumes with high nutritional value, as it is rich in proteins, minerals and trace elements.

It does not need soaking in the evening and is ideal for cold salad.

Nutritional elements per 100 gr

Energy: 1247 kj / 298 kcal

Fat: 1.09 g

Saturated fat: 0.24 g

Carbohydrates: 52.58 g

Plant Fiber 23.9 g

Sugars: 6.49 g

Protein: 28.9 g

Sodium: 0.014 g

Tricolor lentils are an ideal and complete salad meal. It is a colorful combination of lentils, rich in iron and fiber.

They offer you all the nutrients of lentils as well as a wonderful image on your plate.

INGREDIENTS: Fine lentils 42%, Red lentils 26%, Black lentils 32%

Nutritional elements per 100 gr

Energy: 1368 kj / 327 kcal

 Fat: 1.03 g

Saturated fat: 0.19 g

Carbohydrates: 45.58 g

Plant Fiber 19.55 g

Sugars: 6.19 g

Protein: 24.9 g

Sodium: 0.0145 g

Red lentils have a "softer" taste than ordinary lentils and are prepared much faster (it only takes 15 minutes). It is rich in protein and fiber. Also, due to its low content of insoluble (hard) fiber, it is more digestible, especially for people with irritable bowel.

If you cook it well, it is ideal for making it puree. You can also make it as a soup, following the same recipe as the classic lentils, or make wonderful exotic salads with it.

Handmade Sauce !!!

Traditional Cretan Recipe!

INGREDIENTS: Tomato 65%, Organic olive oil, carrot, honey, pepper, sun-dried tomato, vinegar, salt, aromatic herbs, tomato paste.

Handmade Sauce with tomatoes of our place for a special taste in your food !!!

INGREDIENTS: Tomato 80%, Organic olive oil, salt, allspice, mushrooms, pepper, leek, parsley, celery, peas, carrot.

Handmade Sauce for Spaggeti and Rice !!!

Traditional Cretan Recipe!

INGREDIENTS: Tomato 65%, Onion, Smoked Eggplant 20%, Organic olive oil,, carrot, garlic, wine, cinnamon, salt, sugar, pulp, dill.

Handmade Sauce with tomatoes of our place for a special taste in your food !!!

INGREDIENTS: Tomato 80%, Organic olive oil, salt, garlic, allspice, pepper, leek, parsley, celery, peas, carrot.

Handmade Sauce with tomatoes of our place for a special taste in your food !!!

INGREDIENTS: Tomato 80%, Organic olive oil, salt, allspice, pepper, leek, parsley, celery, peas, carrot.

Homemade Tomato Sauce From Smyrna with Smoked Red Pepper and Onion.

Handmade Sauce for soutzoukaki, burgers, meatballs !!!

INGREDIENTS: Tomato 65%, Onion, Organic olive oil, garlic, salt, sugar, wine, aromatic herbs, allspice, cumin, cinnamon, peppers, tomato paste, smoked peppers, carrot.

Handmade Sauce for all Foods !!!

Traditional Cretan Recipe!

INGREDIENTS: Tomato 85%, Onion, Organic olive oil, garlic, salt, sugar, hot peppers, , tomato paste, basil.