It is a suitable and healthy substitute for wheat flour if you need to maintain a gluten-free diet.

It is high in fiber and can protect the liver. Rice flour contains choline, which helps transport cholesterol and triglycerides from the liver to where it is needed in the body.

By adding more fiber to your daily meal with rice flour, you can reduce the risk of developing some medical conditions, such as diverticulitis, colon disease, type 2 diabetes and hypertension.

Traditional homemade spoon sweet Orange.

Excellent taste and quality, made from pure Chios ingredients.  Low content of processed sugar. You can enjoy it plain or in combination with Greek coffee or yogurt.

Traditional homemade spoon sweet Bergamot.

Excellent taste and quality, made from pure Chios ingredients.  Low content of processed sugar. You can enjoy it plain or in combination with Greek coffee or yogurt.

Traditional homemade spoon sweet Lemon.

Excellent taste and quality, made from pure Chios ingredients.  Low content of processed sugar. You can enjoy it plain or in combination with Greek coffee or yogurt.

Traditional homemade spoon sweet sour Cherries.

Excellent taste and quality, made from pure Chios ingredients.  Low content of processed sugar. You can enjoy it plain or in combination with Greek coffee or yogurt.

Traditional homemade spoon sweet Nerazzi.

Excellent taste and quality, made from pure Chios ingredients.  Low content of processed sugar. You can enjoy it plain or in combination with Greek coffee or yogurt.

Traditional handmade and delicious Lasagna !!!

Ingredients: 100% Hard Wheat Semolina, Fresh Milk of the Holy Monastery of Makariotissi, Fresh Eggs.

Traditional handmade and delicious Xilopites!!!

Ingredients: 100% Hard Wheat Semolina, Fresh Milk of the Holy Monastery of Makariotissi, Fresh Eggs.

The multigrain tourlou is a traditional legume of high nutritional value with colorful combinations of legumes and unique flavors, offering an ideal serving proposal at your table.

Ingredients: F. Medium 40%, F. Chandra 30%, F. Mavromatiko 10%, Rovitsa 10%, Fava 10%.

Nutritional elements per 100 gr

Energy: 1310 kj / 313 kcal Fat: 1.49 g Saturated fat: 0.29 g

Carbohydrates: 49.58 g Plant Fiber 25.3 g Sugars: 5.49 g Protein: 25.9 g Sodium: 0.014 g

The magic mixed legumes, for nutritionally colorful salads and not only ...

It is a mixture of legumes with high nutritional value, as it is rich in proteins, minerals and trace elements.

It does not need soaking in the evening and is ideal for cold salad.

Nutritional elements per 100 gr

Energy: 1247 kj / 298 kcal

Fat: 1.09 g

Saturated fat: 0.24 g

Carbohydrates: 52.58 g

Plant Fiber 23.9 g

Sugars: 6.49 g

Protein: 28.9 g

Sodium: 0.014 g

Tricolor lentils are an ideal and complete salad meal. It is a colorful combination of lentils, rich in iron and fiber.

They offer you all the nutrients of lentils as well as a wonderful image on your plate.

INGREDIENTS: Fine lentils 42%, Red lentils 26%, Black lentils 32%

Nutritional elements per 100 gr

Energy: 1368 kj / 327 kcal

 Fat: 1.03 g

Saturated fat: 0.19 g

Carbohydrates: 45.58 g

Plant Fiber 19.55 g

Sugars: 6.19 g

Protein: 24.9 g

Sodium: 0.0145 g

Red lentils have a "softer" taste than ordinary lentils and are prepared much faster (it only takes 15 minutes). It is rich in protein and fiber. Also, due to its low content of insoluble (hard) fiber, it is more digestible, especially for people with irritable bowel.

If you cook it well, it is ideal for making it puree. You can also make it as a soup, following the same recipe as the classic lentils, or make wonderful exotic salads with it.