Vatikiotika onions, a local PDO variety of Southern Greece is the main ingredient of Onion Chutney, together with red sweet wine and vinegar.

Onions contribute savory flavor to dishes without contributing significant caloric content.Onions also contain small amounts of calcium, iron, folate, magnesium, phosphorus and potassium, and the antioxidants quercetin and sulfur.

They have antioxidant and anti-inflammatory effects, and have been linked to reduced risk of cancer, lower blood sugar levels and improved bone health.

Furthermore, onion contain fiber and folic acid, a B vitamin that helps the body make heathy new cells. 

Onion chutney is a delicious addition to meat and veggie burgers!

Vatikiotika onions, a local PDO variety of Southern Greece is the main ingredient of Onion Chutney, together with red sweet wine and vinegar.

Onions contribute savory flavor to dishes without contributing significant caloric content.Onions also contain small amounts of calcium, iron, folate, magnesium, phosphorus and potassium, and the antioxidants quercetin and sulfur.

They have antioxidant and anti-inflammatory effects, and have been linked to reduced risk of cancer, lower blood sugar levels and improved bone health.

Furthermore, onion contain fiber and folic acid, a B vitamin that helps the body make heathy new cells. 

Onion chutney is a delicious addition to meat and veggie burgers!

Our award winning red pepper chutney!

Our first recipe a “winner” taste!!!

Made with Carmen Italian sweet chili peppers with sweet and fruity taste, full of vitamin C. If you thought citrus fruits packed a powerful punch when it comes to being a good source of vitamin C, peppers have them beat. Green peppers have twice the amount of vitamin C by weight than citrus fruits, and this powerful punch of vitamin C is an antioxidant that may be effective in preventing certain cancers. Red Carmen Italian sweet chili peppers have three times as much vitamin C as the green varieties and are a good source of beta carotene.

This sweet yet hot and spicy delicious chutney with Red Carmen Italian sweet peppers is a must have condiment to enhance the taste and flavor of meat and cheese!

 “The Velvety Onion Balsamic Linseed”

A perfect combination of flavors.

Chutneys are special sauces made of fruit and vegetables along with herbs and spices. They are an ideal solution to complement your meals: Salads, grilled vegetables, baguette, pizza, dip for snacks.

Onion (58%), Grape juice, Balsamic Vinegar, Apple, Salt, Linseed, Allspice, Pepper

The Spicy Pineapple Bell Peppers

A perfect combination of flavors.

Chutneys are special sauces made of fruit and vegetables along with herbs and spices.

They are an ideal solution to complement your meals: Pork, chicken, shrimps, pizza, chinese food, cocktails, dip for snacks.

Pineapple (58%), Grape juice, Onion, Vinegar, Apple, Salt, Chilli flakes

No sugar

A luxury White Chocolate Spread with a 30% Pistachio content which makes for an intense and unique flavour.

A must for pistachio lovers.

In addition to its exceptional taste this spread also provides the strong nutritional benefits of pistachios which include more potassium and Vitamin K than any other nut.  Typically used as spread, filling, topping, eaten alone.

The fig, the adorable Greek summer fruit that captivates us with its sweetness.

Here we married it with sweet wine, petimezi and balsamic vinegar and it gave us a taste that is simply addictive.

Try it with cheeses and cold cuts. Made especially for meat and poultry.

It is also famous as a dip or ointment

Organic bread from oatmeal, seeds (sunflower seeds, flaxseed coffee, flaxseed gold, pumpkin seeds, millet seeds and ground flaxseed coffee) and gluten-free. Rich in protein Ω3 fats and fiber.

Ingredients: Water, OAT flakes * g / g, sunflower seeds *, flaxseed coffee *, flaxseed gold *, rapeseed oil *, pumpkin seeds *, millet seeds *, psyllium fiber *, flaxseed , Himalayan salt

Organic bread from oatmeal, seeds (sunflower seeds, flaxseed coffee, flaxseed gold, pumpkin seeds, millet seeds and ground flaxseed coffee) and gluten-free olives. Rich in protein Ω3 fats and fiber.

Ingredients: Water, OAT flakes * g / g, sunflower seeds *, flaxseed coffee *, green olives * (8%), flaxseed gold *, rapeseed oil *, pumpkin seeds *, millet seeds *, psyllium fiber *, flaxseed , Himalayan salt

Garlic has been used by humans for over 5,000 years and is a powerful medicine for "folk medicine". 

One of the best natural sweeteners is agave syrup, which is now a fashion for Greeks who do not prefer sugar and saturated fats.

Agave syrup comes from the plant we all know from which we get tequila.

Thanks to the low glycemic index, it does not cause sudden fluctuations in blood sugar levels.

It is worth noting of course that it is a product that will easily be found in short supply for this and its price is always higher than corresponding sweeteners.

Nutritional elements per 100g: Energy: 1312kj / 309kcal - Fats: 0g Of which saturated: 0g - Carbohydrates: 77.20g Of which sugars: 77.20g - F. Fiber: g - Proteins: 0g- Salt: 0g

Orange cookies are made from wheat flour *, sunflower oil *, coconut sugar *, orange juice * (13.6%), vanilla * and orange essential oil (leavening agent: sodium bicarbonate-soda) of organic agriculture. Try them because they do not lag behind in taste and aroma from the other orange cookies!

Where *, organic farming product.

Nutritional elements per 100 gr

Energy: 1802 kj / 430 kcal Fat: 20.20 g Saturated fat: 9.6 g Carbohydrates: 68.3 g

Plant Fiber: 2.7 g Sugar: 24.2 g Protein: 1.75 g Salt: 0.25 g