Ready-to-cook mix with orzo, sun-dried tomatoes from Euboea, dried mushrooms and onion.

Nutritional value: source of protein, fiber, low fat with no additives and no preservatives.

Our Orzo is based on Greek Orzo  where we mix a generous mixture of dried mushrooms that reaches 10% and vegetables so as to give our mixture a rich flavor, without the use of chemical flavors or other technological aids. All you have to do is add salt and pepper.

Unique taste, strong aroma and awesome texture, made from 48% excellent Greek pistachio.

Satisfies even the most sophisticated palates, lovers of authentic tastes !!!!

Pistachiopaste is a wonderful ingredient to sprinkle cakes, creams and ice creams, to use it in cakes, tarts but also in cooking !!!!

Ideal for a balanced and healthy diet.

Recommended for athletes.

Fasting and vegan

Made from dried soy beans and worthly competes all animal foods because they contain only vegetable fat, no cholesterol and animal fats.

It is rich in fiber and protein and thus promotes the feeling of satiety helping body weight control.

Ideal for vegetarians and for the fasting period.

You can use it in pasta, stuffed, burgers and of course in pies.

The grated coconut comes from high quality dehydrated coconut.

It is ideal in cereals, fruit salads, cakes and desserts.

Organic cocoa powder  from Bioagros.

Ideal for hot or cold drink and your sweets.

Nutritional Value per 100gr

Energy:1434 kJ / 339 kcal

Fat:1.4g

Saturated fat:0.2g

Carbon:65.5g

Sugar:0.9g

Edible Fibers:8.3g

Protein:11.9g

It comes from coconut flowers and is used as a natural sweetener.

It has undergone the least possible treatment and does not contain preservatives.

It has a low glycemic index and a high content of vitamins B1, C and minerals (potassium, iron).

Ideal for those who want to maintain or lose weight and for those who want to improve their physical energy.

Snack full of protein, fiber and healthy monounsaturated fat.

Hazelnuts, almonds, cashews, walnut, raisin, brazil nut.

without preservatives & additives

They combine the rich nutrients of sesame that contributes to the good functioning of the body, with the wonderful, authentic taste of the Greek tradition.

Try them on fresh bread plain or with honey, cereals and delicious.

without preservatives & additives

They combine the rich nutrients of sesame that contributes to the good functioning of the body, with the wonderful, authentic taste of the Greek tradition.

Try them on fresh bread plain or with honey, cereals and delicious.

Tahini from peeled sesame

without preservatives & additives

Tahini "the goumenisses" from peeled and sesame.

They combine the rich nutrients of sesame that contributes to the good functioning of the body, with the wonderful, authentic taste of the Greek tradition.

Try them on fresh bread plain or with honey, cereals and delicious.

Mustard with red pepper !!!

Enjoy the new handmade mustard without oil from "Oi Goumenisses".

Incredible sausages, meatballs, fries, grilled meat & skewers, as a sauce for salads and sandwiches.