The fig, the adorable Greek summer fruit that captivates us with its sweetness.

Here we married it with sweet wine, petimezi and balsamic vinegar and it gave us a taste that is simply addictive.

Try it with cheeses and cold cuts. Made especially for meat and poultry.

It is also famous as a dip or ointment

Organic bread from oatmeal, seeds (sunflower seeds, flaxseed coffee, flaxseed gold, pumpkin seeds, millet seeds and ground flaxseed coffee) and gluten-free. Rich in protein Ω3 fats and fiber.

Ingredients: Water, OAT flakes * g / g, sunflower seeds *, flaxseed coffee *, flaxseed gold *, rapeseed oil *, pumpkin seeds *, millet seeds *, psyllium fiber *, flaxseed , Himalayan salt

Organic bread from oatmeal, seeds (sunflower seeds, flaxseed coffee, flaxseed gold, pumpkin seeds, millet seeds and ground flaxseed coffee) and gluten-free olives. Rich in protein Ω3 fats and fiber.

Ingredients: Water, OAT flakes * g / g, sunflower seeds *, flaxseed coffee *, green olives * (8%), flaxseed gold *, rapeseed oil *, pumpkin seeds *, millet seeds *, psyllium fiber *, flaxseed , Himalayan salt

Delicious spaghetti from 100% organic buckwheat.

Rich in fiber & vegetable protein, ideal for those who are intolerant to gluten or wheat, but do not want to be deprived of their favorite pasta!

100% organic buckwheat flour

Cooking time 8-10 minutes.

Organic pasta fusilli from natural, unprocessed brown rice flour, rich in B vitamins, folic acid, manganese, magnesium, potassium and fiber.

They do not contain gluten, sugar or wheat.

Suitable for people with gluten intolerance and vegetarians.

Ingredients: Brown rice flour

Nutritional Value: Energy 1481kj / 350kcal - Fat 2.8g saturated 0.7g

Carbohydrates 72g sugars 0.9g - Fiber 3.2g - Proteins 7.5g - Salt 0g

Organic gluten-free brown rice spaghetti. Digestible and rich in minerals such as potassium and magnesium.

Ingredients: Brown rice flour

Nutritional Value: Energy 1481kj / 350kcal - Fat 2.8g saturated 0.7g

Carbohydrates 72g sugars 0.9g - Fiber 3.2g - Proteins 7.5g - Salt 0g

MARIANUM SEED, medicinal plants of Thessaly, offers us 100% Cold Pressed Thistle Oil of exceptional quality.

With mild taste and aromas that characterize a genuine product from Mana Hellenic Land.

Frequent Uses

Thistle oil has a mild taste and mild aroma and can be added to salads and homemade sauces.

We can consume it raw, 1-2 tablespoons per day.

Coconut cookies are cookies made from wheat flour *, sunflower oil *, coconut sugar * (14.65%), orange juice * and organic vanilla (leavening agent: sodium bicarbonate-soda). Try them because they do not lag behind in taste from the other coconut cookies!

Where *, organic farming product.

Nutritional elements per 100 gr

Energy: 2121 kj / 507 kcal Fat: 26.9 g Saturated fat: 14 g

Carbohydrates: 60 g Plant. Fiber: 3.10 g Sugar: 16.4 g Protein: 3.1 g Salt: 0.50 g

Add the creamy Pesto to the pasta of your choice and mix lightly. Add a bit of salt and preferably extra parmesan. Enjoy!

Ingredients:

Sunflower oil, cashew nuts (24%), water, basil (12%), gouda[1]parmesan cheese powder (3%) (contains milk, preservative: sodium nitrite, colors: carotene, annatto), sugar, acidity regulator: lactic acid, powdered milk, salt, modified starch, lemon juice, garlic powder.

Dried cranberries are eaten raw, being a healthy snack or used as an accompaniment to salads, as well as in many cooking and pastry recipes.

Finally, it is rich in flavonoids, vitamins C, D, potassium and iron, while it also has antioxidant properties that prevent free radical damage, ie the harmful oxygen molecules produced in the human body and are responsible for cancer, heart disease and a a number of other serious problems.

Ingredients: Cranberry *, Apple Juice *

Nutritional elements per 100 gr

Energy: 1289 kj / 308 kcal Fat: 1.4 g Saturated fat: 0.1 g

Carbohydrates: 82 g Plant. Fibers 4.5 g Sugars: 65 g Proteins: 0 g Sodium: 0.03 g

One of the best natural sweeteners is agave syrup, which is now a fashion for Greeks who do not prefer sugar and saturated fats.

Agave syrup comes from the plant we all know from which we get tequila.

Thanks to the low glycemic index, it does not cause sudden fluctuations in blood sugar levels.

It is worth noting of course that it is a product that will easily be found in short supply for this and its price is always higher than corresponding sweeteners.

Nutritional elements per 100g: Energy: 1312kj / 309kcal - Fats: 0g Of which saturated: 0g - Carbohydrates: 77.20g Of which sugars: 77.20g - F. Fiber: g - Proteins: 0g- Salt: 0g

Orange cookies are made from wheat flour *, sunflower oil *, coconut sugar *, orange juice * (13.6%), vanilla * and orange essential oil (leavening agent: sodium bicarbonate-soda) of organic agriculture. Try them because they do not lag behind in taste and aroma from the other orange cookies!

Where *, organic farming product.

Nutritional elements per 100 gr

Energy: 1802 kj / 430 kcal Fat: 20.20 g Saturated fat: 9.6 g Carbohydrates: 68.3 g

Plant Fiber: 2.7 g Sugar: 24.2 g Protein: 1.75 g Salt: 0.25 g