Red beans are a different variety of beans that stand out for their special red color and provide significant benefits to the human body, like all legumes.

 Their high protein content classifies them in the category of very filling meals.

They contain a lot of fiber as a result to help the proper functioning of the intestine, which is why they are recommended for people who have problems with constipation.

They contain calcium, magnesium, potassium and folic acid. They also contain dietary fiber and durable starch, which help break down food and absorb nutrients quickly.

A combination of rice of high nutritional value, ideal for cold salads and pilaf.

Mixed rice comes from a mixture of brown, red and wild rice and is suitable for pilaf and salads.

Coconut cookies are cookies made from wheat flour *, sunflower oil *, coconut sugar * (14.65%), orange juice * and organic vanilla (leavening agent: sodium bicarbonate-soda). Try them because they do not lag behind in taste from the other coconut cookies!

Where *, organic farming product.

Nutritional elements per 100 gr

Energy: 2121 kj / 507 kcal Fat: 26.9 g Saturated fat: 14 g

Carbohydrates: 60 g Plant. Fiber: 3.10 g Sugar: 16.4 g Protein: 3.1 g Salt: 0.50 g

Rovitsa is a delicious legume, but less popular than other legumes. Its size is small, maybe even smaller than the lentil, while it stands out for its green color. 

Nutritional elements per 100 gr

Energy: 1452 kj / 347 kcal Fat: 1.22 g Saturated fat: 0.3 g

Carbohydrates: 63 g Plant Fiber 16.3 g Sugars: 6.49 g Protein: 23.9 g Sodium: 0.015 g

Dried cranberries are eaten raw, being a healthy snack or used as an accompaniment to salads, as well as in many cooking and pastry recipes.

Finally, it is rich in flavonoids, vitamins C, D, potassium and iron, while it also has antioxidant properties that prevent free radical damage, ie the harmful oxygen molecules produced in the human body and are responsible for cancer, heart disease and a a number of other serious problems.

Ingredients: Cranberry *, Apple Juice *

Nutritional elements per 100 gr

Energy: 1289 kj / 308 kcal Fat: 1.4 g Saturated fat: 0.1 g

Carbohydrates: 82 g Plant. Fibers 4.5 g Sugars: 65 g Proteins: 0 g Sodium: 0.03 g

Garlic has been used by humans for over 5,000 years and is a powerful medicine for "folk medicine". 

One of the best natural sweeteners is agave syrup, which is now a fashion for Greeks who do not prefer sugar and saturated fats.

Agave syrup comes from the plant we all know from which we get tequila.

Thanks to the low glycemic index, it does not cause sudden fluctuations in blood sugar levels.

It is worth noting of course that it is a product that will easily be found in short supply for this and its price is always higher than corresponding sweeteners.

Nutritional elements per 100g: Energy: 1312kj / 309kcal - Fats: 0g Of which saturated: 0g - Carbohydrates: 77.20g Of which sugars: 77.20g - F. Fiber: g - Proteins: 0g- Salt: 0g

Orange cookies are made from wheat flour *, sunflower oil *, coconut sugar *, orange juice * (13.6%), vanilla * and orange essential oil (leavening agent: sodium bicarbonate-soda) of organic agriculture. Try them because they do not lag behind in taste and aroma from the other orange cookies!

Where *, organic farming product.

Nutritional elements per 100 gr

Energy: 1802 kj / 430 kcal Fat: 20.20 g Saturated fat: 9.6 g Carbohydrates: 68.3 g

Plant Fiber: 2.7 g Sugar: 24.2 g Protein: 1.75 g Salt: 0.25 g

Walnut cookies are biscuits made from wholemeal flour * wholemeal, sunflower oil *, dinkel flour * wholemeal (18%), coconut sugar *, orange juice *, cinnamon * and walnuts * (8%) organic sodium bicarbonate).

Try them because they do not lag behind in taste from the other walnut cookies!

Nutritional elements per 100 gr

Energy: 1933 kj / 462 kcal

Fat: 22.9 g

Saturated fat: 10.80 g

Carbohydrates: 52.6 g

Plant. Fiber: 7.9 g

Sugar: 15.7 g

Protein: 9.60 g

Salt: 0.40 g

Cinnamon cookies are cookies made from wheat flour *, sunflower oil *, coconut sugar *, cinnamon * (0.2%), orange juice *, cloves * (leavening agent: sodium bicarbonate-soda) of organic agriculture.

Try them because they do not lag behind in taste and aroma from the other cinnamon cookies!

Nutritional elements per 100 gr

Energy: 1992 kj / 476 kcal

Fat: 20.3 g

Saturated fat: 9.5 g

Carbohydrates: 65.9 g

Plant. Fiber: 1.7 g

Sugar: 18.3 g

Protein: 7.8 g

Salt: 0.50 g

Oatmeal cookies with honey made from wheat flour *, oat flour * (27.2%), vegetable fats * (shea butter, coconut oil *, sunflower oil *, application. Lemon juice *, sunflower oil lecithin *, sea salt), honey * (12.6%), agave syrup *, in menilou * soy lecithin * and in addition * of biological body (application of biting time: sodium bicarbonate).

The steps required a sweet availability for the users.

Nutritional elements per 100 gr

Energy: 1989 kj / 475 kcal Fat: 20.36 g Saturated fat: 10.16 g

Carbohydrates: 67.76 g Plant. Fiber: 2.54 g Sugar: 28.7 g Protein: 6.5 g Salt: 0.26 g

Almond drink with cocoa is the healthiest chocolate drink that will excite you!

Almonds are rich in amino acids, protein and vitamin E, magnesium, selenium, manganese, zinc, potassium, fiber, iron, phosphorus and calcium.

 Flavonoids are also found in Almond Milk which help lower LDL (bad) cholesterol and protect the heart.

Powerful antioxidants in the form of high levels of vitamin E inhibit the growth of free radicals, support a strong immune system, and are good for health.

Almonds are also known to lower blood sugar levels and help treat constipation.

Nutritional elements per 100 gr.

Energy: 196kj / 47kcal Proteins: 0.90 gr.

Carbohydrates: 5.4 g. Of which sugars: 5.1gr

Fats: 2.40 gr. Of which saturated: 0.70gr Salt: 0.17gr