Buckwheat is therefore a superfood that will give us energy, fill us up and activate our metabolism. It is worth trying and why not include it in our diet.

Nutrition per 100gr

Energy:1476 kJ / 349 kcal

Fat:4.1g

Saturated fat:0.9g

Carbon:57.2g

Sugar:1.51g

Edible Fibers:6.2g

Protein:17.8g

Salt:0.001g

Golden raw cane sugar. Ideal for drinks, sweets and pastries. Certified organic product.

Nutritional Value per 100gr

Energy:1700 kJ / 400 kcal

Fat:0.0g

Carbon:99.0g

Sugar:99.0g

Protein:0.0g

The best way to consume flaxseed and get all its nutrients is to melt it in a blender or soak it. Then you can add it to cereals, yogurt, smoothies, or replace some of the flour you use with it.

Nutritional Value per 100gr

Energy:2234 kJ / 534 kcal

Fat:42.2g

Saturated fat:4.0g

Carbon:28.9g

Sugar:1.55g

Edible Fibers:27.3g

Protein:18.3g

Salt:0.08g

Mollases Emelia: The ultimate Super Food

100% pure sugar cane molasses

⦿ Rich in Iron and Magnesium

⦿ Εliminates dark circles and paleness.

⦿ Gives an immediate boost to the body.

⦿ Fully replaces sugar and stops sugar cravings.

⦿ Increases metabolic rate and fat burning.

⦿ Helps fight osteoporosis

A luxury White Chocolate Spread with a 30% Pistachio content which makes for an intense and unique flavour. A must for pistachio lovers. In addition to its exceptional taste this spread also provides the strong nutritional benefits of pistachios which include more potassium and Vitamin K than any other nut.  Typically used as spread, filling, topping, eaten alone.

The  Pistachio  is among the best quality and more delicious nuts. It has been classified as super food and not unfair. Looking at its nutritional value, we see it is one of the few foods, which in a small quantity gives us plenty of beneficial ingredients. It contains healthy fats, low calorie counts and lots of fiber.

Greek Fir Honey, Meleagros, is collected in the virgin fir forestw of Pindow sierra, near Pertouli, at an altitude of over 1200m, away from intensive farming or other possible sources of pollution. It's dark red colour, delicate aroma and characteristic caramel flavour have made it stand out among the most demanding consumers worldwide.

Greek Thyme Honey, Meleagros, is collected with great care from carefully selected thyme fields in mainland Greece. Our Thyme Honey combines an intense aroma and light amber colour with an expceptionally pleasant flavour. Thyme Honey stmulates the immune  system as it  has been proven to have anti cough, antiseptic and anti-cancer properties. 

Greek Forest Honey, Meleagros, is collected at the foothills of Moynt Kissavos, an area abounding in oaks, horse chestnuts and linden trees as well as a wide variety of wild herbs and flowers. The unique characteistics of the region give  our honeey its distinctive dark colour along with its exquisite refined flavour.

100% sesame tahini is a natural food that combines essential nutrients.

Traditional tahini does not contain preservatives or additives and is milled in traditional mills.

Cocoa tahini is a natural food that combines essential nutrients.

Traditional tahini does not contain preservatives or additives and is milled in traditional mills

Organic corn seeds for popcorn.

Popcorn is very easy to make at home, either in a simple pot or in special devices, it only needs oil or butter and a little salt.

But apart from being a perfect snack for the cinema or the movie at home, popcorn is also the most innocent in relation to the rest of our choices.

 In fact, if we avoid butter and make it with hot air, its calories are very low.

So we choose it plain, salted, with cheese or even sweet at any time of year.