The queenb of the Stathakisfamily combines Cretan honey with beneficial Ceylon cinamon, with an ideal ratio of flavor and nutrients.

A well-known combination for beneficial action in the body, indispensable for every healthy breakfast.

Ideal for spreading bread, toast and adding to tea, nuts, yogurt, waffles, donuts or pancakes. Takes off the homemade sweets and fruit salads.

The queenb of the Stathakisfamily carries the aromas and flavors of the wild Cretan nature, thyme and herbs.

Essential ingredient for any healthy breakfast, for spreading on bread, and addition to beverages, nuts, yogurt, waffles, donuts or pancakes. Takes off tastefully your homemade sweets or salad dressings and deliciously combined with a variety of cheeses.

Chia seeds are one of the healthiest foods on the planet.

It is a food rich in nutrients, with significant benefits for our body and mind. These seeds are tiny black seeds from the plant Salvia hispanica, which is related to mint and thrives mainly in South America. It was an important food for the Aztecs and the Maya. In fact, "Chia" is the ancient Mayan word for "power".

Nutritional Value per 100gr

Energy         1880 kJ / 455 kcal

Fat                                        32.2g

Saturated                                3.5g

Carbohydrates               5.2g

Sugars                                      0,5g

Protein                                  21.4g

Fiber                                        29,6g

Salt                                       0.025g

without preservatives & additives

They combine the rich nutrients of sesame that contributes to the good functioning of the body, with the wonderful, authentic taste of the Greek tradition.

Try them on fresh bread plain or with honey, cereals and delicious.

without preservatives & additives

They combine the rich nutrients of sesame that contributes to the good functioning of the body, with the wonderful, authentic taste of the Greek tradition.

Try them on fresh bread plain or with honey, cereals and delicious.

Tahini from peeled sesame

without preservatives & additives

Tahini "the goumenisses" from peeled and sesame.

They combine the rich nutrients of sesame that contributes to the good functioning of the body, with the wonderful, authentic taste of the Greek tradition.

Try them on fresh bread plain or with honey, cereals and delicious.

Buckwheat is therefore a superfood that will give us energy, fill us up and activate our metabolism. It is worth trying and why not include it in our diet.

Nutrition per 100gr

Energy:1476 kJ / 349 kcal

Fat:4.1g

Saturated fat:0.9g

Carbon:57.2g

Sugar:1.51g

Edible Fibers:6.2g

Protein:17.8g

Salt:0.001g

Enjoy daily sugar-free organic Corn Flakes as part of a varied and balanced diet and a healthy lifestyle.

Nutritional Value per 100gr

Energy:1607 kJ / 379kcal

Fat:1,0g

Saturated fat:0,2g

Carbon:84,2g

Sugar:1,0g

Edible Fibers:3,1g

Protein:6,7g

Salt:0,01g

Enjoy daily sugar-free organic Corn Flakes as part of a varied and balanced diet and a healthy lifestyle.

100% maize

Nutritional Value per 100gr

Energy:1587 kJ / 376 kcal

Fat:3.6g

Saturated fat:0.0g

Carbon:73.0g

Sugar:1.1g

Edible Fibers:9.3g

Protein:8.1g

Salt:0.01g

The best way to consume flaxseed and get all its nutrients is to melt it in a blender or soak it. Then you can add it to cereals, yogurt, smoothies, or replace some of the flour you use with it.

Nutritional Value per 100gr

Energy:2234 kJ / 534 kcal

Fat:42.2g

Saturated fat:4.0g

Carbon:28.9g

Sugar:1.55g

Edible Fibers:27.3g

Protein:18.3g

Salt:0.08g

Sunflower seed is the dried fruit of the sunflower, is tasty and nutritious. It can be consumed in muesli, salads, homemade breads, and even plain as a snack. It is high in unsaturated fatty acids, proteins and fiber.

Nutritional Value per 100gr

Energy            2677 kJ / 550 kcal

Fat                                          42.5g

Saturated                                3.6g

Carbohydrates                     24.9g

Sugars                                      2.7g

Protein                                  26.2g

Fiber                                        9.0g

Salt                                       0.001g

The figs are fruitful. Dry figs are rich in fiber and sugar, iron, potassium, selenium and calcium. They still contain small amounts of vitamin A and C.