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€3.50
It is fresh, baked corn, ground into stone grains. In appearance it resembles oatmeal and is traditionally used mainly in Pontian cuisine. It is ideal for salads and vegetarian dishes. A nice suggestion for the season is a salad with cornbread, black beans and citrus fruits.
€2.70
Bulgur is a cereal food of different types of wheat, usually from durum wheat. This common ingredient in Mediterranean, Middle Eastern and Indian cuisines is an economical and nutritious choice for the daily table.
Rich in fibers, B vitamins but also in phosphorus, potassium, magnesium and iron.
It lowers blood pressure and has a low glycemic index.
You can use it in salads, make tabbouleh salad or as an accompaniment instead of rice.