Crunchy Almond Pulp

Natural pulps of Nuts & Seeds by «Goumenisses»,

for a super-nutritious & enjoyable breakfast.

They are rich in vitamins, minerals, antioxidants & fiber.

No Added Sugar & Salt • Without preservatives

Traditional products from Symi !!!!!!!!

Butter  Cookies with fresh milk butter !!!!!

A cup of coffee is all you need to enjoy its fluffy texture and its special ingredients ...

Extremely delicious, fruity & nutritious jam whose taste & quality is reminiscent of mummy creations.

Rich in vitamins, trace elements, antioxidants & many beneficial properties for the human body.

* From selected organic fruits

Red authentic Florina Pepper with sugar, lemon and water.

Handmade organic product, pasteurized without preservatives.

 Served with white cheeses, green salad, spread on pastries.

Organic Sfakian Triticum Dicoccum rusks with Wheat Wheat from 47% whole wheat flour & 12% White flour & extra virgin olive oil.

·         Handmade

·         Rich in proteins

·         Without preservatives

·         Dietary fibers

·         Low saturated fat

·         Low sugar

INGREDIENTS

- Whole grain dicoccum flour (47%)

- White dicoccum flour (12%)

- Extra virgin olive oil

- Salt

- Yeast

- Water

Organic Sfakian Rusks from 100% whole grain barley & yeast.

·         Handmade

·         Without preservatives

·         Dietary fibers

·         Low saturated fat

INGREDIENTS

- Whole grain barley flour (42%)

- Leaven (Wheat flour, water)

- Salt

- Yeast

- Water

Organic Sfakian Oat Rusks from 100% wholemeal oats and yeast. Super Healthy, without added salt, discover its wonderful taste.

·         Handmade

·         Without added salt

·         Rich in proteins

·         Without preservatives

·         Dietary fibers

·         Very low sodium salt

·         Low sugar

INGREDIENTS

- Wholemeal oat flour (47%)

- Leaven (Wheat flour, water)

- Yeast

- Water

The organic Melasa "oi goumenisses" is extracted during the traditional process of sugar cane production, while preserving all the beneficial and nutritious ingredients of cane.

 It is a 100% natural product with rich nutrients and vitamins.

Add it to milk, tea, coffee, juices, yogurt, ice cream, cereals, crepes, waffles but also to your culinary and sweet creations.

Soft & crunchy with Chocolate

Nutritious peanut spread!

Try the Handmade Soft Peanut Butter & the crunchy chocolate "Oi Goumenisses" in snacks, as a coating on bread, with fruit and in cooking and pastry recipes, combining the fantastic taste with all the nutritional benefits of peanuts.

Lemonodasos Marmelades are made from fresh, local fruit without any added preservatives. Enjoy a slice of bread with one of our exquisite marmelades, or add a spoonful to a bowl of joghurt for a delicious dessert.

Try them with your favourite recipe for cheesecake, cake or cookies. There is no end to the tasty combinations.

Our rusks are prepared in the traditional way which gives them the time to obtain the crunchiness and flavour needed.

Ingredients: whole meal flour, olive oil, salt

Lemonodasos Marmelades are made from fresh, local fruit without any added preservatives. Enjoy a slice of bread with one of our exquisite marmelades, or add a spoonful to a bowl of joghurt for a delicious dessert.

Try them with your favourite recipe for cheesecake, cake or cookies. There is no end to the tasty combinations.