AN APPLE A DAY…

“An apple a day keeps the doctor away.”

Apples truly are the ´super fruit´ for everyone. The health benefits of apples and apple products were first recorded as early as medieval times, giving rise to the old English saying “Ate an apfel avore gwain to bed Makes the doctor beg his bread” and its modern day variation, “An apple a day keeps the doctor away.”  Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.

The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

Apple chutney made of an old Starking variety from Southern Peloponnese, curry, vinegar and sultanina raisins is the best companion for white meet, pork and cheese.

Aronia berry chutney is so unique you can eat it as is, or even better, use it as a salad dressing ( combine with a little extra olive oil and use as a salad dressing).

Ingredients: Aronia, beetroot, parsley, garlic, chili, sugar.

Once opened, keep refrigerated for 6 months.

·         This is an extremely fine flour made from pure bamboo fiber.

• Fiber is not absorbed during digestion, so they can be perfectly integrated into the -paleolithic diet,

-in diabetic diets and to those who want

-to lose weight.

This increases the fiber content of bakery products and slows down the absorption of carbohydrates.

• Bamboo flour is an ideal material for

-diabetics

and special diets such as

-Dukan,

-Paleo,

-Keto.

Nutrition per 100gr

Energy:808 kj/ 202 kcal

Fat:0,3g

Saturated fat:<0,1g

Carbon:<0,1g

Sugar:<0,1g

Edible Fibers:99,0g

Protein:0,2g

Salt:<0,1g

Homemade Barbecue sauce !!!

Try the Barbecue sauce "Oi Goumenisses" in grilled meat, sausages and grilled burgers. Its wonderful smoky taste and aroma will give extra enjoyment to your meal.

Basmati rice with delicious mushrooms, saffron and spices

We combine 2 delicious and very healthy mushrooms and saffron creating a unique meal with many benefits for our health.

We are the first company in Greece that started the systematic cultivation of Lentinula in the year 2006 in Evia. Our Lentinula has won 2 golden awards for taste, while, for this particular product, Lentinula is properly dried in very thin slices, so that when the rice is boiled, it remains tender and tasty.

Cordyceps (Cordyceps militaris) has been produced for years in China and our company cooperates with a selected producer with a lot of experience in producing high quality mushrooms.

Creamy Buttery Bearnaise Sauce

A delicious sauce can add flavor to any food and make your every meal special.

The Bearnaise sauce, is a renown sauce of the French gastronomy chosen by anyone who understands good cuisine.

The Bearnaise Sauce by «goumenisses» is a creamy buttery sauce, flavored with tarragon.

It goes amazingly with meats like steaks or fillets as well as with fish like tuna or salmon.

Ingredients:

Sunflower oil 49%(EU), water, pasteurized egg yolk 8%, mustard (mustard seeds, corn starch, vinegar, salt, sugar, colour: curcumin, preservatives: potassium sorbate, sodium benzoate), vinegar, anhydrous cow milk fat EU 5%, lemon juice, dark cane sugar, salt, modified starch, flavouring, tarragon EU 0,4%, preservative: potassium sorbate, seasonings.

Simply Mesmerising

Three desirable ingredients in rapturous harmony blending together beautifully to create a flavour that is simply captivating as well as intense.

The beetroot, the white cured feta cheese and the aromatic herb can all be sensed in each bite.

Not only a refreshing and sensational taste but also an exquisite and lively colour.

Try as a spread in sandwiches, a dip with crackers, a pizza topping, with pies, with pasta or rice.

Great when mixed in with mashed potato!

Green olives of the 'Chalkidiki' variety of very good quality are used for this paste, which go through strict sorting.

 The slicing method we use keeps the aroma and taste of the olive unchanged.

In combination with organic balsamic vinegar, fresh garlic and oregano from the mountain of Taygetus, a special olive paste is created!

Ingredients: Extra virgin olive oil*, balsamic vinegar*, garlic*, oregano*

For this paste, olives of the 'reed' variety of very good quality are used, which go through strict sorting.

The slicing method we use keeps the aroma and taste of the olive unchanged.

In combination with organic balsamic vinegar, fresh garlic and oregano from the Taygetos mountain, a special olive paste is created

Product of organic farming Origin Skala Laconia

 Ingredients: Kalamon olive, extra virgin olive oil*, vinegar*, garlic*, oregano

The famous sweet and sour chutneys by «Goumenisses» now in a Bio Version!

Enhance your meals or add a Gourmet touch to a plate of cheese and cold cuts, grilled meats, sausages or burgers. Especially tasty when added to falafel and vegan meats, or as a seasoning to your sauces, transforming a classic home meal into a special one.

Ingredients:

Onion* (63%), apple*, demerara sugar*, brown sugar*, balsamic vinegar*, vinegar*, extra virgin olive oil*, salt, gelling agent: pectin, garlic powder*, coriander*, allspice* *Organic farming product.

This olive paste is made from green Halkidiki olives, fresh tomato, and hot pepper.

 In combination with organic balsamic vinegar, fresh garlic and Taygetou oregano, a paste is created which is highly appreciated by lovers of hot foods!

Product of organic farming Origin Karyes Laconia

Ingredients: green olives*, tomato*, extra virgin olive oil*, balsamic vinegar*, garlic*, oregano*, hot pepper

The famous sweet and sour chutneys by «Goumenisses» now in a Bio Version!

Enhance your meals or add a Gourmet touch to a plate of cheese and cold cuts, grilled meats, sausages or burgers. Especially tasty when added to falafel and vegan meats, or as a seasoning to your sauces, transforming a classic home meal into a special one.

Ingredients:

Chopped tomatoes* (tomato 60%, tomato juice 40%), Demerara sugar*, acidity regulator: citric acid, oregano oil. *Organic farming product