Our rusks are prepared in the traditional way which gives them the time to obtain the crunchiness and flavour needed.

Ingredients: whole meal flour, olive oil, salt

Millet is one of the favorite foods of vegetarians, because with its fiber it creates a feeling of fullness in the stomach, while supplying the body with good quality protein.

Due to the magnesium it contains, millet is suitable for athletes who train intensively.

It does not contain gluten, so it is suitable for people suffering from celiac disease or other wheat allergies.

Handmade Ground Tomato In lightly concentrated tomato juice.

Made with taste, handmade, from Greek crimson juicy tomatoes, it will give a wonderful taste to your sauces!

Handmade, like at home!

Try it!

Barley is rich in vitamins B3 and B6, potassium, iron and phosphoric acids.

It also contains large amounts of calcium and protein.

It fights cholesterol and becomes an ally against atherosclerosis. At the same time it is considered a miracle for good bowel health. 

It is one of the best antioxidants, it provides energy to the body and, finally, its consumption contributes to weight loss.

Bread mix

Superfine rice flour*, corn starch*, tapioca starch*, sugar*, salt, thickener: xanthan gum, raising agent: sodium bicarbonate, acidity regulator: potassium tartrates

 This flour is ideal for those who want to eat healthy.

Nutrition per 100gr

Energy:1436 kJ / 340 kcal

Fat:1.14g

Saturated fat:0.42g

Carbon:78.51g

Sugar:2.42g

Edible Fibers:2.12g

Protein:4.66g

Salt:1.0g

Apple cider vinegar is a versatile product for every household. Thanks to its mild sour taste, it goes perfectly with salads, meat, sauces and grilled vegetables. Combines perfectly with seafood.

100% organic apple cider vinegar

Nutrition per 100gr

Energy:70 kJ / 16.2 kcal

Fat:0.0g

Saturated fat:0.0g

Carbon:0.3g

Sugar:0.1g

Edible Fibers:0.7mg

Protein:0.0g

Salt:73.33mg

Buckwheat is therefore a superfood that will give us energy, fill us up and activate our metabolism. It is worth trying and why not include it in our diet.

Buckwheat is a "cereal" that has no gluten at all.

It is not ideal for making bread but if we mix it with dinkel flour or rye we can make many kinds of pastries.

 This flour is ideal for those who want to eat healthy.

Buckwheat*

Nutrition per 100gr

Energy:1452 kJ / 343 kcal

Fat:2.9g

Saturated fat:0.62g

Carbon:70.1g

Sugar:2.85g

Edible Fibers:5.3g

Protein:10.8g

Salt:0.004g

Organic vine leaves "the goumenisses" thin and tender from sultanas vines for the most delicious dolmadas you have ever made!

Mollases Emelia: The ultimate Super Food

100% pure sugar cane molasses

⦿ Rich in Iron and Magnesium

⦿ Εliminates dark circles and paleness.

⦿ Gives an immediate boost to the body.

⦿ Fully replaces sugar and stops sugar cravings.

⦿ Increases metabolic rate and fat burning.

⦿ Helps fight osteoporosis

They are tender! It is Greek! They are organic! ⠀

Organic Asparagus "the goumenisses" are Greek and organic and above all tender.

Enjoy plain or in combination with egg which is the ideal match for asparagus as well as in soups, omelets, pizzas, pies or in your salads.

Handmade Chutney Apple with Ginger from Greek vegetables, fruits and herbs, the gourmet chutney "the goumenisses" will take you on new delicious journeys! Enjoy them with meat and poultry, with ripe yellow or white cheeses and with spicy cold cuts!

Made from Greek tomatoes and herbs, this gourmet tomato chutney will take you on new delicious journeys!

Enjoy it in grilled feta or goat cheese, in juicy burger or delicious grilled, with ripe yellow cheeses or in bruschettas with manouri and figs.