Ideal for salad dressing, sauces or marinades

Ingredients:

wine vinegar (contains sulphites), concentrated grape must (contains sulphites), caramel color E150d.

Organic Dinkel Flour 1050 Bioagros.

Dinkel is a variety of wheat that is distinguished for its high nutritional value.

Dinkel has a high solubility in water and so nutrients are easily absorbed by the body.

Dinkel contains special carbohydrates, which are an important anticoagulant in the blood, stimulate the body's immune system and help increase its resistance to infections.

It is also an excellent source of fiber and has large amounts of β-complex vitamins.

The total protein content is from 10 to 25% higher than the common varieties of wheat.

It has gluten, but of a different composition than common wheat, but people with gluten intolerance should avoid it.

Bread mix

Superfine rice flour*, corn starch*, tapioca starch*, sugar*, salt, thickener: xanthan gum, raising agent: sodium bicarbonate, acidity regulator: potassium tartrates

 This flour is ideal for those who want to eat healthy.

Nutrition per 100gr

Energy:1436 kJ / 340 kcal

Fat:1.14g

Saturated fat:0.42g

Carbon:78.51g

Sugar:2.42g

Edible Fibers:2.12g

Protein:4.66g

Salt:1.0g

Spelt flour, wholegrain

The wholemeal spelled flour is ideal for bread and pies. It is preferred relative to wheat flour as more digestible and for the higher content of protein, minerals and vitamins. It is a very popular type of wheat and has a low gluten content.

 This flour is ideal for those who want to eat healthy.

Nutrition per 100gr

Energy:1501 kJ / 355 kcal

Fat:3.0g

Saturated fat:1.0g

Carbon:64.0g

Sugar:2.0g

Edible Fibers:8.0g

Protein:14.0g

Salt:0.003g

Buckwheat is therefore a superfood that will give us energy, fill us up and activate our metabolism. It is worth trying and why not include it in our diet.

Buckwheat is a "cereal" that has no gluten at all.

It is not ideal for making bread but if we mix it with dinkel flour or rye we can make many kinds of pastries.

 This flour is ideal for those who want to eat healthy.

Buckwheat*

Nutrition per 100gr

Energy:1452 kJ / 343 kcal

Fat:2.9g

Saturated fat:0.62g

Carbon:70.1g

Sugar:2.85g

Edible Fibers:5.3g

Protein:10.8g

Salt:0.004g

Organic vine leaves "the goumenisses" thin and tender from sultanas vines for the most delicious dolmadas you have ever made!

They are tender! It is Greek! They are organic! ⠀

Organic Asparagus "the goumenisses" are Greek and organic and above all tender.

Enjoy plain or in combination with egg which is the ideal match for asparagus as well as in soups, omelets, pizzas, pies or in your salads.

Our carob syrup is produced from the pods of the carob tree and has a mild, sweet flavor.

It can be used as sweetener in cakes, tahini, hot and cold beverages, yogurt, ice cream and rice.

It is a great substitute of sugar.

Carob honey is also known as a traditional medicine for cough and sore throat.

It is rich in calcium (almost three times more than milk- carob contains 350 mg per 100gr in comparison to milk that contains 120 mg per 100gr).

Its flavor can differ depending on the variety without altering its nutritional value.

For its production, only Cretan carobs are used.

It is consumed raw as a fruit. Be careful with the hard pods.

INGREDIENTS: Carob, Water

STORAGE INSTRUCTIONS: Keep in a room temperature in dry and shaded place

Organic Aroadamos comes from Sitia, Crete

Carob syrop organic ARODAMOS 330 gr. Syrup made from organically grown locust without sugar and preservatives with 3 times more calcium than milk.

It helps osteoporosis. Very good for the sore throat, cough and stomach. Contains calcium, magnesium, iron and vitamins A, B1, B2, D.