A protein bar to meet your body’s needs before and after exercise.

Protein helps rebuild muscle tissue and gives us the energy we need to cope with a demanding schedule.

This raw snack is rich in fiber, vegan, gluten-free, free of preservatives, dyes, added sugar and additives with a great taste that captivates.

Ingredients

Medjool dates, Greek Ferragnes almonds, peanuts, gluten free oat flakes, vegetable protein from peas – hazelnuts, gluten free oat fiber.

Raw bar with Emelia molasses contains:

• 2.5 mg of iron, which strengthens the hematocrit.

• Almond for natural protein and monounsaturated and polyunsaturated fatty acids (omega-6 and omega-3 fatty acids).

• Chocolate with 70% cocoa content, for antioxidant action

• Sesame for vitamin E and high biological value plant proteins

• Oats, rich in B vitamins and fiber.

• Nuts such as pumpkin seeds and sunflower seeds for extra magnesium.

• Raisins and figs, high in fiber.

• Orange for vitamin C and better absorption of iron.

• It has not undergone any heat or chemical treatment.

Bran sticks are a great suggestion for a balanced and healthy breakfast with fiber!

For those of you who know the nutritional value of a high-fiber breakfast, we recommend Bran Sticks. The beneficial properties of fiber help with constipation and help us feel full because they absorb water from our stomach giving us the feeling of satiety.

No added sugar.

Ingredients: * Wheat bran, * Whole wheat flour, * Corn syrup, salt

Where * organic farming product

Nutritional elements per 100 gr

Energy: 1237 kj / 297 kcal Fat: 2.5 g Saturated fat: 0.5 g

Carbohydrates: 35 g Plant. Fiber: 40 g Sugar: 8 g Protein: 14 g Salt: 1.5 g

VEGAN

The breadcrumbs from two-grain flour - multigrain are addressed to the lovers of seeds and has a light and special taste. They are crunchy and light and can be combined perfectly with salads, dips and even your main meal. Include it in your diet because it is a filling, healthy snack for young and old.

Ingredients: wheat flour *, whole grain flour * (45%), sunflower oil *, petimezi *, vinegar *, orange juice *, flaxseed * (2%), sunflower seed * (2%), black sesame * (2%), salt, leavening agent: sodium bicarbonate (soda).

Where *, organic farming product.

VEGAN

The BreadSticks with tomato and oregano refer to the taste of the Greek salad that we all love in the Greek diet. They are crunchy and light and can be combined perfectly with salads, dips and even your main meal. Include it in your diet because it is a filling, healthy snack for young and old.

Ingredients: wheat flour *, sunflower oil *, petimezi *, vinegar *, tomato juice * (8.8%), orange juice *, salt, oregano * (0.3%), leavening agent: sodium bicarbonate (soda).

Where *, organic farming product.

Nutritional elements per 100 gr

Energy: 2094 kj / 500 kcal Fat: 23.20 g Saturated fat: 8.5 g

Carbohydrates: 62.9 g Plant. Fiber: 2 g Sugar: 3.9 g Protein: 7.8 g Salt: 1.2 g

VEGAN

The BreadSticks with tomato and oregano refer to the taste of the Greek salad that we all love in the Greek diet. They are crunchy and light and can be combined perfectly with salads, dips and even your main meal. Include it in your diet because it is a filling, healthy snack for young and old.

Ingredients: wheat flour *, sunflower oil *, petimezi *, vinegar *, tomato juice * (8.8%), orange juice *, salt, oregano * (0.3%), leavening agent: sodium bicarbonate (soda).

Where *, organic farming product.

Nutritional elements per 100 gr

Energy: 2094 kj / 500 kcal Fat: 23.20 g Saturated fat: 8.5 g

Carbohydrates: 62.9 g Plant. Fiber: 2 g Sugar: 3.9 g Protein: 7.8 g Salt: 1.2 g

Red lentils have a "softer" taste than ordinary lentils and are prepared much faster (it only takes 15 minutes). It is rich in protein and fiber. Also, due to its low content of insoluble (hard) fiber, it is more digestible, especially for people with irritable bowel.

If you cook it well, it is ideal for making it puree. You can also make it as a soup, following the same recipe as the classic lentils, or make wonderful exotic salads with it.

Mixed Legumes

 Ideal for soups and salads!!!

 A Greek, traditional, handmade sweet snack. It is usually called ''halva pie''. Perhaps ''nougat pie'' is a better name for it.

Delicious treat made with nougat, vanilla and whole roasted almonds.

Traditional recipe without colouring, without chemicals, without preservatives!

A nice sweet snack. The real thing.

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Traditional, handmade Greek "pie" from Chios with pure natural mastic and whole roasted almonds.

An improved version of the Greek traditional nougat pie. A delicious treat made with the addition of natural mastic and some whole roasted almonds.

Traditional recipe, sweet smooth taste.

Without colouring, without chemicals, without preservatives!

The real thing with mastic taste. A nice, sweet snack.

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Homemade sweets of Chios

The  traditional submarine with Vanilla

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Homemade sweets of Chios

The  traditional submarine with Bitter almond.