Rich in vegetable protein, gluten-free, sugar-free with 100% natural ingredients, suitable for vegans, diabetic-friendly. Perfect snack! Ideal for before or after training.

Ingredients: 

Emelia tahini, Emelia molasses, dried apple, peanut, blond raisin, Ceylon cinnamon powder, salt.

Rich in vegetable protein, gluten-free, sugar-free with 100% natural ingredients, suitable for vegans, diabetic-friendly. Perfect snack! Ideal for before or after training.

Ingredients: Emelia Molasses, Cashew, Raw Almond, Cranberry, Flaked Whole Oats, Vanilla Extract, Peanut Butter, Pumpkin Seed Protein.

Our carob syrup is produced from the pods of the carob tree and has a mild, sweet flavor.

It can be used as sweetener in cakes, tahini, hot and cold beverages, yogurt, ice cream and rice.

It is a great substitute of sugar.

Carob honey is also known as a traditional medicine for cough and sore throat.

It is rich in calcium (almost three times more than milk- carob contains 350 mg per 100gr in comparison to milk that contains 120 mg per 100gr).

Its flavor can differ depending on the variety without altering its nutritional value.

For its production, only Cretan carobs are used.

It is consumed raw as a fruit. Be careful with the hard pods.

INGREDIENTS: Carob, Water

STORAGE INSTRUCTIONS: Keep in a room temperature in dry and shaded place

Crispy handmade lalangi. Fermented with extra virgin olive oil and sourdough.

Components:

Flour, extra virgin olive oil, semolina, salt, vegetable oil, soda, cinnamon, cloves, paprika, pepper. Contains no chemical additives or preservatives.

Basmati rice with delicious mushrooms, saffron and spices

We combine 2 delicious and very healthy mushrooms and saffron creating a unique meal with many benefits for our health.

We are the first company in Greece that started the systematic cultivation of Lentinula in the year 2006 in Evia. Our Lentinula has won 2 golden awards for taste, while, for this particular product, Lentinula is properly dried in very thin slices, so that when the rice is boiled, it remains tender and tasty.

Cordyceps (Cordyceps militaris) has been produced for years in China and our company cooperates with a selected producer with a lot of experience in producing high quality mushrooms.

Mixture 5 of cultivated mushrooms (pleurotus, yellow pleurotus, agarica, lentinula and grifola), in a unique combination of taste

Packed in a fully biodegradable ecological container in a modified nitrogen atmosphere, which offers ideal preservation and excellent preservation of aromas and taste.

Description

They do not need straining after soaking because they are crystal clear unlike wild mushrooms that come from nature and need straining to remove any soil residue they may have or other forest elements such as leaves etc.

They can be made into a powder with a simple crushing in the blender. The powder dissolves very easily in all foods that have liquids such as sauces, omelettes, soups.

The "forest mix" is a tasty unique mixture of 7 different mushrooms, of which the king mushroom, the black trumpet and the chanterelle, are "wild", native mushrooms selected from the Greek forests, combined with mushrooms of our own cultivation such as the gray and yellow Pleurotous and Lentinula (shiitake).

The former, grow under firs, oaks, beeches and chestnuts where the ideal microclimate of alternating high humidity and sunshine work together to produce coherent and clean mushrooms.

We choose the best, highest quality mushrooms and immediately after picking them, we clean and dry them, using the most ecological technology: our sun! 

Dolmades with light lemon sauce

Taste this absolutely unique food, Dolmades by «Goumenisses», made with tender vine leaves from the mount Paiko, herbs from the Pella region and rice from rice paddies of Axios!

Enjoy it as an appetizer with Greek yogurt or as a main course with just the lemon sauce that accompanies them!

Ingredients:

FILLING 60% (rice 35%, water, chives, virgin olive oil, onion, lemon juice, dill, natural flavor: yeast extract, salt, sugar, spices), FILLING BROTH juice, 25% (water, lemon juice, salt, natural flavor: yeast extract, modified corn starch), VINE LEAVES 15%.

Handmade Tomato Sauce, cooked and ready to serve

Melted homemade sauces with fresh herbs and juicy tomatoes that are made by hand in small bronze pots like the old times.

Ingredients:

Diced tomatoes in lightly concentrated tomato juice 88%, diced red peppers 4%, olive oil 4%, tomatopaste 2%, sugar, dried green peppers flaces non EU 1%, herbs, salt, hot pepper flavouring, spices, acidity regulator: citric acid.

Try the honeyed homemade sauces with fresh herbs and juicy tomatoes that are made by hand in small copper pots, like the old ones.

Ingredients:

Diced tomatoes in lightly concentrated tomato juice 90%, olive oil 4%, tomatopaste 2%, sugar, garlic paste 2%, (garlic, sunflower oil, oregano, salt, acidity regulators: lactic acid, citric acid), dried garlic flakes non EU 1%, salt, herbs, yeast extract, spices, acidity regulator: citric acid.

You can add capers in any dish to add a spicy touch, to your salads, sauces or even pizza!

Capers is an important source of various vitamins, minerals and antioxidants!

Ingredients:

Capers*, roditis grape vinegar*, olive oil*, water, salt, acidulant: citric acid. . *Organic agriculture product

Artichokes have great nutritional value. They have antioxidant properties while being rich in B vitamins, vitamin C, vitamin K and folic acid.

Artichokes in sunflower oil are the perfect appetizer for ouzo and tsipouraki.

Ingredients: Artichoke, salt, sunflower oil, parsley, vinegar, pepper.