The multigrain tourlou is a traditional legume of high nutritional value with colorful combinations of legumes and unique flavors, offering an ideal serving proposal at your table.

Ingredients: F. Medium 40%, F. Chandra 30%, F. Mavromatiko 10%, Rovitsa 10%, Fava 10%.

Nutritional elements per 100 gr

Energy: 1310 kj / 313 kcal Fat: 1.49 g Saturated fat: 0.29 g

Carbohydrates: 49.58 g Plant Fiber 25.3 g Sugars: 5.49 g Protein: 25.9 g Sodium: 0.014 g

The magic mixed legumes, for nutritionally colorful salads and not only ...

It is a mixture of legumes with high nutritional value, as it is rich in proteins, minerals and trace elements.

It does not need soaking in the evening and is ideal for cold salad.

Nutritional elements per 100 gr

Energy: 1247 kj / 298 kcal

Fat: 1.09 g

Saturated fat: 0.24 g

Carbohydrates: 52.58 g

Plant Fiber 23.9 g

Sugars: 6.49 g

Protein: 28.9 g

Sodium: 0.014 g

Tricolor lentils are an ideal and complete salad meal. It is a colorful combination of lentils, rich in iron and fiber.

They offer you all the nutrients of lentils as well as a wonderful image on your plate.

INGREDIENTS: Fine lentils 42%, Red lentils 26%, Black lentils 32%

Nutritional elements per 100 gr

Energy: 1368 kj / 327 kcal

 Fat: 1.03 g

Saturated fat: 0.19 g

Carbohydrates: 45.58 g

Plant Fiber 19.55 g

Sugars: 6.19 g

Protein: 24.9 g

Sodium: 0.0145 g

Traditional  Veggie Trahanas!!!

A diet ideal for vegetarians but not only for them .

Trahanas made with fresh vegetables, rich in flavor, aroma and vitamin is cooked very easily and quickly either as a soup or as a vegetable or seafood risotto style!

Excellent choice during fast.

Red lentils have a "softer" taste than ordinary lentils and are prepared much faster (it only takes 15 minutes). It is rich in protein and fiber. Also, due to its low content of insoluble (hard) fiber, it is more digestible, especially for people with irritable bowel.

If you cook it well, it is ideal for making it puree. You can also make it as a soup, following the same recipe as the classic lentils, or make wonderful exotic salads with it.

VEGAN

Add another tone and flavor to your dish with our handmade vegetable pasta!

Smell of fresh pasta, drying in summer, on white sheets, at grandma's house…

They create very easy, impressive dishes and are delicious and even plain.

Enjoy them with a little raw, extra virgin olive oil, or a little fresh butter and freshly ground pepper.

Ingredients: Durum wheat semolina, dehydrated vegetables (spinach) pepper

Boiling Time 12΄

Cretan Product of Organic Agriculture

Homemade recipe, from organically grown tomatoes, ready to eat.

Without preservatives.

Components:

Tomato, onion, eggplant, pepper, salt, pepper, oregano and oil

Cretan Product of Organic Agriculture

Homemade, from organically grown tomatoes, ready to eat. Without preservatives.

Components:

Tomato, salt, oregano and oil

Cretan Product of Organic Agriculture

High quality organic olive paste from Koroneiki olives.

Ingredients: organic olive paste, Koroneiki variety, salt, oregano, olive oil.

Product maintenance: place olive oil on top of the package after each use.

Organic Aroadamos comes from Sitia, Crete

Cretan Product of Organic Agriculture

Olives in brine with natural preservatives Salt and olive oil.

veggie

A playful pasta. According to the history of gastronomy, Shell pasta was born in Italy and shaped after the windings of the yarn around the spindle.

We took the playful strands and added flavors and aromas of beloved veggies.

Agrozimi vegetable Shell is mixed with spinach, beetroot, red pepper, and cuttlefish ink, and shaped to hold any sauce well.

It is ideal for salads and buffet meals –thanks to its shape, it retains its texture and flavor for hours after serving.

A winner with both kids and moms, it is mess-proof and easy to eat.

Boiling time: 10 minutes

Ingredients: Semolina from durum wheat, dehydrated vegetables (spinach, beetroot), red pepper, pasteurized squid ink (1%).

Ready mix with Greek yellow rice,  dried vegetables, dried mushrooms and onion.

Our Mushroom Pilaf is based on Greek varieties of rice, where we mix a generous mixture of dried mushrooms that reaches 10% and vegetables so as to give our mixture a rich taste, without the use of chemical flavors or other technological aids. All you have to do is add salt and pepper.

Rice, dried vegetables, dried mushrooms and onion. Vegan