Red lentils have a "softer" taste than ordinary lentils and are prepared much faster (it only takes 15 minutes). It is rich in protein and fiber. Also, due to its low content of insoluble (hard) fiber, it is more digestible, especially for people with irritable bowel.

If you cook it well, it is ideal for making it puree. You can also make it as a soup, following the same recipe as the classic lentils, or make wonderful exotic salads with it.

Coconut milk 22% fat

With a creamy texture and slightly natural sweetness, coconut milk is often considered a "liquid miracle" as it offers a great opportunity to create the body's immune defense and prevent disease. Coconut milk, along with coconut water is among the healthiest foods in the world.

Nutritional Value per 100gr

Energy:669 kj/ 160 kcal

Fat:17,0g

Saturated fat:14,9g

Carbon:2,6g

Sugar:1,1g

Edible Fibers:1,0g

Protein:1,6g

Salt:0,15g

Muesli is a mixture of cereals and dried fruits.

It is a very nutritious and extremely balanced meal, as it contains all the ingredients of the above foods, offers energy and is an ideal solution for a healthy diet and vegetarian diet. Accompanied with milk, yogurt, juices and other drinks.

Ingredients: Wholemeal oat flakes, dried fruit (sultana 21% (with sunflower oil), figs, raspberries 1%, apricots, apples, red currants 0.7%, dates, plums, strawberries), dinkel with dinkel (dinkel, honey), sunflower seeds, sesame seeds, rice flour.