Buckwheat is therefore a superfood that will give us energy, fill us up and activate our metabolism. It is worth trying and why not include it in our diet.
Nutrition per 100gr
Energy:1476 kJ / 349 kcal
Fat:4.1g
Saturated fat:0.9g
Carbon:57.2g
Sugar:1.51g
Edible Fibers:6.2g
Protein:17.8g
Salt:0.001g