Agave syrup is an ideal natural solution to sugar and processed sweeteners. It also comes from the agave cactus plant is unfiltered and contains more precious metals. It has a stronger taste, it looks like maple syrup with a light vanilla aroma.

It can be used in food and drinks. It is ideal for pancakes, ice cream, breakfast and yogurt.

Nutritional Declaration per 100gr:

Energy 1294 kJ / 285 kcal, Fats 0.0g, Saturated 0.0g, Carbohydrates 75.0g, Sugars 75.0g, Proteins 0.0g, Edible Fiber 0.0g, Salt 0.0g

Handmade traditional Cretan nut with durum wheat from pure selected raw materials.

COMPONENTS

- Wholemeal whole grain flour (47%)

- Two-grain white flour (12%)

- Extra virgin olive oil

- Salt

- Yeast

- Water

Barley is rich in vitamins B3 and B6, potassium, iron and phosphoric acids.

It also contains large amounts of calcium and protein.

It fights cholesterol and becomes an ally against atherosclerosis. At the same time it is considered a miracle for good bowel health. 

It is one of the best antioxidants, it provides energy to the body and, finally, its consumption contributes to weight loss.

100% gluten free organic corn flour.

With a special taste for delicious, homemade corn bread and pies.

Eat Free corn flour is certified gluten free

suitable for people with intolerance.

Homemade Pasta

Swivels with Goat milk

-Semolina from hard Greek wheat of superior quality.

-Eggs of Greek local produce

-Goat milk of Greek production

The egg along with the milk are the only complete natural foods, ie they contain all the necessary ingredients for a complete and balanced diet.

This is a recipe that combines:

1) the excellent quality and benefits of Greek cereals that form the basis of the Mediterranean dietary pyramid.

2) the benefits of the egg that is described as the gift of nature in life.

3) The benefits of goat milk that has equal and superior nutritional value than cow's milk. Contains less lactose than cow's milk.

Cooking time : 6-8"

Cocoa tahini is a natural food that combines essential nutrients.

Traditional tahini does not contain preservatives or additives and is milled in traditional mills

100% sesame tahini is a natural food that combines essential nutrients.

Traditional tahini does not contain preservatives or additives and is milled in traditional mills.

Oatmeal is an excellent food that should not be missing from your daily diet!

Finally, oatmeal is a quick and very nutritious meal, as they are ready to eat in less than 10 minutes!

Using your imagination you can achieve very tasty combinations: oatmeal, cookies, puncake, cereal bars, burgers-to bind the minced meat-.

Even smoothie is recommended with fruits of your choice.

Thus it can be consumed not only at breakfast, but also as a light dinner, or as an intermediate snack - in a variety of combinations e.g. with milk or yogurt where we can also add honey, cinnamon, nuts, fruits or raisins, boiled with milk or water as a creamy soup.

The ultimate comfort food!

Trachanas is a hearty, enjoyable and very healthy dish. It is made easily and quickly, and at the end of a tiring winter day it manages to fill us up, calm us down and calm us down.

Nourishing, warming and toning, trachanas is the perfect solution.

Paiko produces perhaps the most delicious chestnut in the country, from which the Goumenisses produce the sweet chestnut.

 With a light syrup, and a little sugar, it leaves the chestnut flavor that keeps the fans of this sweet crazy.

No preservatives or other additives.

 Enjoy it plain or use it in the preparation of other sweets.

Red authentic Florina Pepper with sugar, lemon and water.

Handmade organic product, pasteurized without preservatives.

 Served with white cheeses, green salad, spread on pastries.

Piperomelo ΗΟΤ chutney !!!

Red authentic Hot Florina Pepper with honey, sugar, herbs and vinegar-must.

Handmade organic product, pasteurized without preservatives.

Accompanies yellow cheeses, beef meat, chicken, fish, green salad and pastas.