The famous sweet and sour chutneys by «Goumenisses» now in a Bio Version!

Enhance your meals or add a Gourmet touch to a plate of cheese and cold cuts, grilled meats, sausages or burgers. Especially tasty when added to falafel and vegan meats, or as a seasoning to your sauces, transforming a classic home meal into a special one.

Ingredients:

Onion* (63%), apple*, demerara sugar*, brown sugar*, balsamic vinegar*, vinegar*, extra virgin olive oil*, salt, gelling agent: pectin, garlic powder*, coriander*, allspice* *Organic farming product.

The famous sweet and sour chutneys by «Goumenisses» now in a Bio Version!

Enhance your meals or add a Gourmet touch to a plate of cheese and cold cuts, grilled meats, sausages or burgers. Especially tasty when added to falafel and vegan meats, or as a seasoning to your sauces, transforming a classic home meal into a special one.

Ingredients:

Chopped tomatoes* (tomato 60%, tomato juice 40%), Demerara sugar*, acidity regulator: citric acid, oregano oil. *Organic farming product

Try our organic Tahini with chocolate and honey «Goumenisses» for a healthy breakfast full of energy! The Organic Tahini are renown for their beneficial ingredients, combining the wonderful taste of chocolate and honey. Choose the one that suits you best on fresh bread, crepes, waffles or rice wafers.

Ingredients:

Tahini* (sesame paste*) 78%, couverture dark chocolate 10% (cocoa mass*, raw cane sugar*, cocoa butter*), honey*, sunflower oil. *Product from certified organic farming.

Homemade Pistachio Chutney, with rich taste and pleasant aroma and a spicy aftertaste for greater enjoyment.

Enjoy them with wonderful yellow cheeses, chicken and fresh toast.

Homemade pistachio pesto sauce,

for delicious pasta,

meat and salads.

Bee pollen has been associated with several benefits for the human body.

• Enhances the antioxidant power of the human body

• Improves heart health

• It has anti-inflammatory action

• Strengthens the body's defenses

• Soothes skin diseases and helps heal wounds

• Enhances good liver function

• Relieves the symptoms of menopause

Use

35g (1 tbsp) daily is enough to meet the body's needs for protein, vitamins and minerals. It is recommended to be consumed as is, mixed with honey or dissolved in water or fresh juice.

It should not be consumed by infants under 1 year of age.

In special case of illness, the advice of a doctor is recommended.

New! Spoon Sweet in Slices

The tiny and intensely aromatic kumquat in a light sugar syrup, now in slices!

A handmade, pastry from fresh kumquat fruit that takes us to the flavors and habits of another era.

It uniquely garnishes your sweets, ice cream and fruit salads while deliciously enriching a yogurt meal and green salads!

Ingredients

Kumquat fruit (40%), Sugar, Glucose, Citric Acid.

Tastes and habits from the past! A handmade spoon sweet from fresh kumquat fruit.

Enjoy it with your coffee, give flavor to your yogurt and decorate your cakes.

It is rich in vitamins and light in calories.

The tiny and intensely aromatic fruit of Kumquat dipped in light syrup.

A handmade, traditional spoon sweet from fresh Kumquat fruits which is travelling us on a journey through the tastes and habits of another era.

Served plain with a glass of iced water, enriches a delicious meal of yoghurt and uniquely garnishes your desserts, ice cream and your fruit salads.

Ingredients

Kumquat fruit (50%), Sugar, Glucose, Citric Acid.

Bamboo fiber is not absorbed during digestion, so it can be perfectly integrated into the Paleolithic diet in diabetic diets and those who want to lose weight.

This increases the fiber content of bakery products and slows down the absorption of carbohydrates.

 Adding it to cakes, muffins and bread dough gives it a crunchy taste.

Carobs Bites, rich in protein, with freshly ground Cretan Carob, wheat flour, carob flour & wholemeal barley flour.

·         Handmade

·         Rich in proteins

·         Without preservatives

·         Dietary fibers

·         Low saturated fat

INGREDIENTS

- Wheat flour

- Wholemeal barley flour

- Leaven (Wheat flour, water)

- Carob flour (8%)

- Salt

- Yeast

- Water

- Virgin olive oil

Traditional Legumes mini rusks, from buckwheat flour, flour, lentil flour, bean flour, Sourdough `& extra virgin olive oil.

·         Handmade

·         Without preservatives

·         Dietary fibers

·         Low saturated fat

·         Linoleic acid source

INGREDIENTS

- Buckwheat flour (26%)

- Wheat Flour

- Lentil flour (7%)

- Fava flour (3%)

- Leaven (Wheat flour, water)

- Virgin olive oil

- Yeast

- Salt

- Water

Organic Sfakian Triticum Dicoccum rusks with Wheat Wheat from 47% whole wheat flour & 12% White flour & extra virgin olive oil.

·         Handmade

·         Rich in proteins

·         Without preservatives

·         Dietary fibers

·         Low saturated fat

·         Low sugar

INGREDIENTS

- Whole grain dicoccum flour (47%)

- White dicoccum flour (12%)

- Extra virgin olive oil

- Salt

- Yeast

- Water