Tahini

Made from 100% peeled sesame seeds

Tahini is a paste made of roasted, grated, peeled sesame.

It is one of the oldest spreads in the world and is used as an ingredient, in the preparation of many delicious dishes, such as the well-known hummus.

Many countries have a recipe with tahini and so we are talking about a well-known product, especially in the regions of Asia Minor and the East.

For our Tahini, we at Nutorious choose sesame of the best quality, roast it lightly, so that it keeps its aromas and tastes authentic, and offer it to you in a package of 500 grams.

Without palm oil

No added sugar

Samphire has its own unique taste.

In Greek traditional cuisine (and in the cuisine of other Mediterranean peoples) it is used as a ‘flavor enhancer’, in carefully defined quantities due to its concentrated aromas.

It can be eaten on its own, as a snack or as a salad (with oil, lemon or vinegar it can be used to make an omelette, or it can be used to add flavor to country salad, dacos, potato salad or tzatziki.

It can also accompany fish, seafood or cold meats or be used in any other way your culinary creativity dictates.

Create your own pizza, without regrets for the dough!

Add your favorite ingredients and enjoy!

No carbohydrates, no gluten. Ideal for those who follow Dukan diet, keto diet.

Catsaroni from split peas is the smartest way for children to eat legumes!

It is rich in protein and fiber.

Boil it only for a few minutes and consume it.

Keep in a cool and shady place.

It belongs to the category of organic pasta from legumes.

Ingredients: 47% lathuri *, 47% pea *, gluten *, onion *. Where *, organic product.

Nutritional elements per 100gr

Energy: 340 kcal Fat: 1.2g Saturated fats: 0g Carbohydrates: 60

Sugars: 8g Vegetable Fiber: 26.0g Protein: 25g Salt: 0.17g

Tagliattele from beans are the smartest way for children to eat legumes!

It is rich in protein and fiber. Boil it only for a few minutes and consume it.

Keep in a cool and shady place.

It belongs to the category of organic pasta from legumes.

Ingredients: 48% beans *, 48% rovitsa *, gluten *, carrot *, onion *. Where *, organic product.

Nutritional elements per 100gr

Energy: 349 kcal Fat: 1.6g Saturated fats: 0g Carbohydrates: 61.3

Sugars: 6g Vegetable Fiber: 3.5g Protein: 26g Salt: 0.16g

Triveli from chickpeas and lentils is the smartest way for children to eat legumes!

It is rich in protein and fiber. Boil it only for a few minutes and consume it.

Keep in a cool and shady place.

It belongs to the category of organic pasta from legumes.

Ingredients: 56% chickpeas *, 37% lentils *, gluten *, carrot *, onion *, garlic *, laurel extract * organic product.

Nutritional elements per 100gr

Energy: 359.6 kcal Fat: 4g Saturated fats: 0.60g Carbohydrates: 60.60

Sugars: 7.40g Fiber: 22.20g Proteins: 21.8g Salt: 0.17g

One of the best natural sweeteners is agave syrup, which is now a fashion for Greeks who do not prefer sugar and saturated fats.

Agave syrup comes from the plant we all know from which we get tequila.

Thanks to the low glycemic index, it does not cause sudden fluctuations in blood sugar levels.

It is worth noting of course that it is a product that will easily be found in short supply for this and its price is always higher than corresponding sweeteners.

Nutritional elements per 100g: Energy: 1312kj / 309kcal - Fats: 0g Of which saturated: 0g - Carbohydrates: 77.20g Of which sugars: 77.20g - F. Fiber: g - Proteins: 0g- Salt: 0g

Extremely delicious, fruity & nutritious jam whose taste & quality is reminiscent of mummy creations.

Rich in vitamins, trace elements, antioxidants & many beneficial properties for the human body.

* From selected organic fruits

Crunchy Almond Pulp

Natural pulps of Nuts & Seeds by «Goumenisses»,

for a super-nutritious & enjoyable breakfast.

They are rich in vitamins, minerals, antioxidants & fiber.

No Added Sugar & Salt • Without preservatives

Homemade Ketchup!!!

Fragrant, crimson Greek tomatoes are made into ketchup with a "different" taste than usual, which is worth trying. It deliciously takes off the sandwiches, the hot dog, the hamburgers and the french fries.

Try the honeyed homemade sauces with fresh herbs and juicy tomatoes that are made by hand in small copper pots, like the old ones.

Ingredients:

Tomato, tomato paste, extra virgin olive oil, basil, onion, garlic, parsley, sea salt, pepper, sugar

When tradition meets taste ...

Sesame halva oi goumenisses ”is delicious, nutritious, and is a very tasty traditional Greek dessert made by hand from plant ingredients.

Produced from tahini (ground sesame) with the addition of nuts, cocoa or vanilla.

First choice in traditional fasting but also an ideal dessert after lunch or dinner and with coffee.