A combination of rice of high nutritional value, ideal for cold salads and pilaf.

Mixed rice comes from a mixture of brown, red and wild rice and is suitable for pilaf and salads.

Millet is one of the favorite foods of vegetarians, because with its fiber it creates a feeling of fullness in the stomach, while supplying the body with good quality protein.

Due to the magnesium it contains, millet is suitable for athletes who train intensively.

It does not contain gluten, so it is suitable for people suffering from celiac disease or other wheat allergies.

When tradition meets taste ...

Sesame halva oi goumenisses ”is delicious, nutritious, and is a very tasty traditional Greek dessert made by hand from plant ingredients.

Produced from tahini (ground sesame) with the addition of nuts, cocoa or vanilla.

First choice in traditional fasting but also an ideal dessert after lunch or dinner and with coffee.

 Vegan

The classic macaroni pasta for emmer wheat lovers.

Fine quality whole emmer wheat flour, with no added salt, inspires creative cooking endeavors.

Put together a lavish béchamel mac and cheese, or add it to hot tomato soups, and fresh or roasted vegetable salads.

Ingredients: Whole-grain emmer (farro) flour.

vegan

For health-conscious pasta lovers!

Delicious organic penne by Agrozimi for those who need to indulge while still staying on the right track.

Today, Agrozimi organic penne brings a small culinary revolution.

It works well in vegetable or meat dishes with hearty sauces, mac and cheeses, or any casserole calling for a robust pasta to ensure a chewy but fluffy texture.

Enjoy with a juicy tomato-and-eggplant sauce or with finely chopped veal. Make indulgent cheese soufflés or pasta salads with yogurt sauces, and turn every bite into a gastronomic delight.

Boiling time: 10 minutes

Ingredients: Organic farming semolina.

Organic corn seeds for popcorn.

Popcorn is very easy to make at home, either in a simple pot or in special devices, it only needs oil or butter and a little salt.

But apart from being a perfect snack for the cinema or the movie at home, popcorn is also the most innocent in relation to the rest of our choices.

 In fact, if we avoid butter and make it with hot air, its calories are very low.

So we choose it plain, salted, with cheese or even sweet at any time of year.

Adds a unique color to every meal!

Organic tricolor spaghetti is produced from durum wheat semolina ground in a traditional stone mill with spring water and the addition of tomato and spinach powder.

Boiling time 8-10 minutes.

Ingredients: durum wheat semolina *, dehydrated tomato powder * (3%), dehydrated spinach powder * (2%), water.

Where * organic farming product.

Nutritional elements per 100gr

Energy: 1492 kj / 352 kcal Proteins: 12.5 g Plant. Fibers: 3.5 gr Sugars: 3 gr

Carbohydrates: 71 g Fat: 1.20 g Saturated fat: 0.20 g Salt: 0.2 g

The multigrain tourlou is a traditional legume of high nutritional value with colorful combinations of legumes and unique flavors, offering an ideal serving proposal at your table.

Ingredients: F. Medium 40%, F. Chandra 30%, F. Mavromatiko 10%, Rovitsa 10%, Fava 10%.

Nutritional elements per 100 gr

Energy: 1310 kj / 313 kcal Fat: 1.49 g Saturated fat: 0.29 g

Carbohydrates: 49.58 g Plant Fiber 25.3 g Sugars: 5.49 g Protein: 25.9 g Sodium: 0.014 g

The magic mixed legumes, for nutritionally colorful salads and not only ...

It is a mixture of legumes with high nutritional value, as it is rich in proteins, minerals and trace elements.

It does not need soaking in the evening and is ideal for cold salad.

Nutritional elements per 100 gr

Energy: 1247 kj / 298 kcal

Fat: 1.09 g

Saturated fat: 0.24 g

Carbohydrates: 52.58 g

Plant Fiber 23.9 g

Sugars: 6.49 g

Protein: 28.9 g

Sodium: 0.014 g

Tricolor lentils are an ideal and complete salad meal. It is a colorful combination of lentils, rich in iron and fiber.

They offer you all the nutrients of lentils as well as a wonderful image on your plate.

INGREDIENTS: Fine lentils 42%, Red lentils 26%, Black lentils 32%

Nutritional elements per 100 gr

Energy: 1368 kj / 327 kcal

 Fat: 1.03 g

Saturated fat: 0.19 g

Carbohydrates: 45.58 g

Plant Fiber 19.55 g

Sugars: 6.19 g

Protein: 24.9 g

Sodium: 0.0145 g

Red lentils have a "softer" taste than ordinary lentils and are prepared much faster (it only takes 15 minutes). It is rich in protein and fiber. Also, due to its low content of insoluble (hard) fiber, it is more digestible, especially for people with irritable bowel.

If you cook it well, it is ideal for making it puree. You can also make it as a soup, following the same recipe as the classic lentils, or make wonderful exotic salads with it.

Handmade Sauce !!!

Traditional Cretan Recipe!

INGREDIENTS: Tomato 65%, Organic olive oil, carrot, honey, pepper, sun-dried tomato, vinegar, salt, aromatic herbs, tomato paste.