Bee pollen has been associated with several benefits for the human body.

• Enhances the antioxidant power of the human body

• Improves heart health

• It has anti-inflammatory action

• Strengthens the body's defenses

• Soothes skin diseases and helps heal wounds

• Enhances good liver function

• Relieves the symptoms of menopause

Use

35g (1 tbsp) daily is enough to meet the body's needs for protein, vitamins and minerals. It is recommended to be consumed as is, mixed with honey or dissolved in water or fresh juice.

It should not be consumed by infants under 1 year of age.

In special case of illness, the advice of a doctor is recommended.

“The Juicy Orange”

Fresh oranges are harvested for the production of the traditional orange jam by the company Filema.

You can enjoy it on a slice of bread for breakfast, with yoghurt or even as a topping for sweets. Also, you can try it as an accompaniment to a cheese plateau.

Orange (75%), sugar,  Lemon juice

Store in a cool and shady place with room temperature below 25 °C until expiration.

“The Explosive Strawberry”

Full in love strawberries for explosive tasty combinations ...

A light strawberry jam that you can enjoy all year long!

It is ideal for tarts, sweet pies, cheesecake or as a accompaniment to fresh fruits and yogurt.

The only sure thing is that you will love it!

STRAWBERRY (80%), sugar, lemon juice

Store in a cool and shady place with room temperature below 25 °C until expiration.

When we talk about spoon sweets, Cherry

 is one of the first that comes to mind! It brings back the flavor of the Greek summer and childhood memories… 

 CHERRY (78%), Sugar, Lemon juice

New! Spoon Sweet in Slices

The tiny and intensely aromatic kumquat in a light sugar syrup, now in slices!

A handmade, pastry from fresh kumquat fruit that takes us to the flavors and habits of another era.

It uniquely garnishes your sweets, ice cream and fruit salads while deliciously enriching a yogurt meal and green salads!

Ingredients

Kumquat fruit (40%), Sugar, Glucose, Citric Acid.

Tastes and habits from the past! A handmade spoon sweet from fresh kumquat fruit.

Enjoy it with your coffee, give flavor to your yogurt and decorate your cakes.

It is rich in vitamins and light in calories.

The tiny and intensely aromatic fruit of Kumquat dipped in light syrup.

A handmade, traditional spoon sweet from fresh Kumquat fruits which is travelling us on a journey through the tastes and habits of another era.

Served plain with a glass of iced water, enriches a delicious meal of yoghurt and uniquely garnishes your desserts, ice cream and your fruit salads.

Ingredients

Kumquat fruit (50%), Sugar, Glucose, Citric Acid.

Organic Sfakian Triticum Dicoccum rusks with Wheat Wheat from 47% whole wheat flour & 12% White flour & extra virgin olive oil.

·         Handmade

·         Rich in proteins

·         Without preservatives

·         Dietary fibers

·         Low saturated fat

·         Low sugar

INGREDIENTS

- Whole grain dicoccum flour (47%)

- White dicoccum flour (12%)

- Extra virgin olive oil

- Salt

- Yeast

- Water

Organic Sfakian Triticum Dicoccum rusks with Wheat Wheat from 47% whole wheat flour & 12% White flour & extra virgin olive oil.

·         Handmade

·         Rich in proteins

·         Without preservatives

·         Dietary fibers

·         Low saturated fat

·         Low sugar

INGREDIENTS

- Whole grain dicoccum flour (47%)

- White dicoccum flour (12%)

- Extra virgin olive oil

- Salt

- Yeast

- Water

Creamy Buttery Bearnaise Sauce

A delicious sauce can add flavor to any food and make your every meal special.

The Bearnaise sauce, is a renown sauce of the French gastronomy chosen by anyone who understands good cuisine.

The Bearnaise Sauce by «goumenisses» is a creamy buttery sauce, flavored with tarragon.

It goes amazingly with meats like steaks or fillets as well as with fish like tuna or salmon.

Ingredients:

Sunflower oil 49%(EU), water, pasteurized egg yolk 8%, mustard (mustard seeds, corn starch, vinegar, salt, sugar, colour: curcumin, preservatives: potassium sorbate, sodium benzoate), vinegar, anhydrous cow milk fat EU 5%, lemon juice, dark cane sugar, salt, modified starch, flavouring, tarragon EU 0,4%, preservative: potassium sorbate, seasonings.

An amazing Vegan Bolognese sauce, made with juicy tomatoes and minced soy, perfect for all types of pasta!

Ingredients:

Water, tomatopaste, modified starch, dried carrot, minced meat substitute preparation EU 6%(Textured soy protein, thickener: methyl cellulose, flavours, herbs, spices, salt, vegetable fibers, vegetable protein, beetroot juice; colours: ammonia caramel, paprika extract), sunflower oil, salt, sugar, acidity regulator: lactic acid, celery, onion, garlic, herbs, flavour, spices.

Creamy Buttery Hollandaise Sauce

A delicious sauce can add flavor to any food and make your every meal special.

The Hollandaise sauce, is a renown sauce of the French gastronomy chosen by anyone who understands good cuisine.

The Hollandaise sauce «goumenisses» is prepared with real butter and accompanies perfectly many dishes but is best paired with seafood such as salmon, shrimp, lobster, or cold cuts and vegetables, with the most common asparagus and of course Benedict eggs.

Apricot jam!

Oi Goumenisses make delicious jams like our grandmothers with selected materials, art and love! Without water, only with fruit and sugar. Strawberry jam, for a delicious breakfast!