Oat fiber is the ideal ingredient for baking without carbohydrates!

No carbohydrates, no gluten.

Ideal for those who follow Dukan diet, Keto diet.

Declaration: Oat fiber (Gluten-free) according to Reg. (EC) No 828/2014 and Codex Alimentarius

OAT FIBER (values per 100g): energy (calculated)  6 kcal or 24 kJ energy (EU regulation)**  189 kcal or 758 kJ fat 0g - of which saturated  fatty acids 0g usable carbohydrate (calculated) 0g - of which sugar 0g protein 0,4g salt 0,2g dietary fibre 92,8g dietary fibre (i.d.s) 98,2g

Catsaroni from split peas is the smartest way for children to eat legumes!

It is rich in protein and fiber.

Boil it only for a few minutes and consume it.

Keep in a cool and shady place.

It belongs to the category of organic pasta from legumes.

Ingredients: 47% lathuri *, 47% pea *, gluten *, onion *. Where *, organic product.

Nutritional elements per 100gr

Energy: 340 kcal Fat: 1.2g Saturated fats: 0g Carbohydrates: 60

Sugars: 8g Vegetable Fiber: 26.0g Protein: 25g Salt: 0.17g

Tagliattele from beans are the smartest way for children to eat legumes!

It is rich in protein and fiber. Boil it only for a few minutes and consume it.

Keep in a cool and shady place.

It belongs to the category of organic pasta from legumes.

Ingredients: 48% beans *, 48% rovitsa *, gluten *, carrot *, onion *. Where *, organic product.

Nutritional elements per 100gr

Energy: 349 kcal Fat: 1.6g Saturated fats: 0g Carbohydrates: 61.3

Sugars: 6g Vegetable Fiber: 3.5g Protein: 26g Salt: 0.16g

Triveli from chickpeas and lentils is the smartest way for children to eat legumes!

It is rich in protein and fiber. Boil it only for a few minutes and consume it.

Keep in a cool and shady place.

It belongs to the category of organic pasta from legumes.

Ingredients: 56% chickpeas *, 37% lentils *, gluten *, carrot *, onion *, garlic *, laurel extract * organic product.

Nutritional elements per 100gr

Energy: 359.6 kcal Fat: 4g Saturated fats: 0.60g Carbohydrates: 60.60

Sugars: 7.40g Fiber: 22.20g Proteins: 21.8g Salt: 0.17g

One of the best natural sweeteners is agave syrup, which is now a fashion for Greeks who do not prefer sugar and saturated fats.

Agave syrup comes from the plant we all know from which we get tequila.

Thanks to the low glycemic index, it does not cause sudden fluctuations in blood sugar levels.

It is worth noting of course that it is a product that will easily be found in short supply for this and its price is always higher than corresponding sweeteners.

Nutritional elements per 100g: Energy: 1312kj / 309kcal - Fats: 0g Of which saturated: 0g - Carbohydrates: 77.20g Of which sugars: 77.20g - F. Fiber: g - Proteins: 0g- Salt: 0g

veggie

A classic luxury pasta.

Τhe time-honored, elegant linguine in strikingly lush black.

The finest-quality semolina flour milled from the heart of durum wheat is mixed with excellent-quality pasteurized cuttlefish ink and naturally air-dried, carefully and slowly, as befitting every outstanding culinary treat.

A dish that will make a hit at your most formal dinner parties –a platter of plain black linguini in the middle of a dinner table transforms every meal into a lavish feast.

Pair with lobster or shrimps and bring the sea to your table.

An excellent springboard for a host of sumptuous gastronomic delights.

Boiling time: 10 minutes

Ingredients: Durum wheat semolina, pasteurized squid ink (1%).

A unique tasty combination that takes off every dish… !!!

Its delectable homemade taste, its fragrant aroma, its vibrant color & its beneficial ingredients, will reward you if you use it as a base in pasta sauces, pizza, braised meats, seafood, saganaki.

* Vegan

*Gluten free

Extremely delicious, fruity & nutritious jam whose taste & quality is reminiscent of mummy creations.

Rich in vitamins, trace elements, antioxidants & many beneficial properties for the human body.

* From selected organic fruits

When tradition meets taste ...

Sesame halva oi goumenisses ”is delicious, nutritious, and is a very tasty traditional Greek dessert made by hand from plant ingredients.

Produced from tahini (ground sesame) with the addition of nuts, cocoa or vanilla.

First choice in traditional fasting but also an ideal dessert after lunch or dinner and with coffee.

Royal organic white quinoa with vegetables, ready for cooking (chives, green pepper, red pepper, carrot, onion, garlic)

This sauce is the ideal choice both for its use as an accompaniment to your meats, your hamburgers and more, as well as as a marinade before cooking. Made with pure ingredients and does not contain preservatives and gluten.

Ingredients: pistachio kernel, red wine vinegar, Tomato puree, sugar, pineapple juice, alcoholic vinegar, water, salt, modified cornstarch, caramel syrup, spices (mustard, celery), rapeseed oil, caramel.

Nutritional Value per 100g -

 Calories: 179 kcal

Energy: 758 kJ

Sugars: 36.70 g

Proteins: 0.80g

Fiber: 2.7 g

Salt: 3.10 mg

The Pistachio  is among the best quality and more delicious nuts. It has been classified as super food and not unfair. Looking at its nutritional value, we see it is one of the few foods, which in a small quantity gives us plenty of beneficial ingredients. It contains healthy fats, low calorie counts and lots of fiber.