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Millet is one of the favorite foods of vegetarians, because with its fiber it creates a feeling of fullness in the stomach, while supplying the body with good quality protein.
Due to the magnesium it contains, millet is suitable for athletes who train intensively.
It does not contain gluten, so it is suitable for people suffering from celiac disease or other wheat allergies.
Organic corn seeds for popcorn.
Popcorn is very easy to make at home, either in a simple pot or in special devices, it only needs oil or butter and a little salt.
But apart from being a perfect snack for the cinema or the movie at home, popcorn is also the most innocent in relation to the rest of our choices.
In fact, if we avoid butter and make it with hot air, its calories are very low.
So we choose it plain, salted, with cheese or even sweet at any time of year.
Red lentils have a "softer" taste than ordinary lentils and are prepared much faster (it only takes 15 minutes). It is rich in protein and fiber. Also, due to its low content of insoluble (hard) fiber, it is more digestible, especially for people with irritable bowel.
If you cook it well, it is ideal for making it puree. You can also make it as a soup, following the same recipe as the classic lentils, or make wonderful exotic salads with it.