The best way to consume flaxseed and get all its nutrients is to melt it in a blender or soak it. Then you can add it to cereals, yogurt, smoothies, or replace some of the flour you use with it.

Nutritional Value per 100gr

Energy:2234 kJ / 534 kcal

Fat:42.2g

Saturated fat:4.0g

Carbon:28.9g

Sugar:1.55g

Edible Fibers:27.3g

Protein:18.3g

Salt:0.08g

Sunflower seed is the dried fruit of the sunflower, is tasty and nutritious. It can be consumed in muesli, salads, homemade breads, and even plain as a snack. It is high in unsaturated fatty acids, proteins and fiber.

Nutritional Value per 100gr

Energy            2677 kJ / 550 kcal

Fat                                          42.5g

Saturated                                3.6g

Carbohydrates                     24.9g

Sugars                                      2.7g

Protein                                  26.2g

Fiber                                        9.0g

Salt                                       0.001g

A luxury White Chocolate Spread with a 30% Pistachio content which makes for an intense and unique flavour. A must for pistachio lovers. In addition to its exceptional taste this spread also provides the strong nutritional benefits of pistachios which include more potassium and Vitamin K than any other nut.  Typically used as spread, filling, topping, eaten alone.

Apple Cinnamon Muesli is a product that combines the taste of Greek apple with aromatic Ceylon cinnamon, creating an excellent choice for your breakfast.

• vegan

•without preservatives

• no added sugar

• without palm oil

Muesli contains the crispiest apple chips in Greece, giving a unique crispness and taste.

Based on oats and ingredients such as almond, pumpkin seed, raisin and Ceylon cinnamon, it offers balanced taste and nutritional value. It is a healthy choice that reflects the natural charm of the Greek land.

Oats (67%), (Dried Greek apple, almond, pumpkin seed, raisin) (32.5%), Ceylon cinnamon (0.5%).

Muesli Bitter Belgian Chocolate highlights one of the tastiest plant based combinations.

• vegan

•without preservatives

• no added sugar

• without palm oil

We combine oats with hazelnuts, cashews, almonds, cranberries, raisins and dark chocolate couverture, creating an exquisite blend of taste and nutritional value. The special thing is the harmony of bitter Belgian chocolate with the rich aftertaste of nuts, creating a unique taste experience.

Oats (65%), (hazelnuts, cashews, almonds, cranberries, raisins, dark chocolate couverture: (cocoa mass, sugar, cocoa butter, emulsifier soy lecithin, natural vanilla flavor)) (35%).

Muesli Bitter Belgian Chocolate highlights one of the tastiest plant based combinations.

• vegan

•without preservatives

• no added sugar

• without palm oil

We combine oats with hazelnuts, cashews, almonds, cranberries, raisins and dark chocolate couverture, creating an exquisite blend of taste and nutritional value. The special thing is the harmony of bitter Belgian chocolate with the rich aftertaste of nuts, creating a unique taste experience.

Oats (65%), (hazelnuts, cashews, almonds, cranberries, raisins, dark chocolate couverture: (cocoa mass, sugar, cocoa butter, emulsifier soy lecithin, natural vanilla flavor)) (35%).

Organic Whole Wheat Oatmeal are an excellent food choice for all hours of the day.

They are gluten free & have a high content of Edible Fiber.

MeB-Oats from oats which help maintain normal blood cholesterol levels.

Organic OAT flakes

Nutrition per 100gr

Energy:1530 kJ / 365 kcal

Fat:6.9g

Saturated fat:1.2g

Carbon:56g

Sugar:1.3g

Edible Fibers:11g

Protein:14g

Salt:0.0g

Vegan

The Tahini

* Helps protect our body from oxidants that are responsible for a number of health problems such as cardiovascular disease, diabetes and various forms of cancer

* Fights the formation of free radicals associated with the aging of the body's cells

* Reduces cholesterol levels

* Helps regulate blood pressure

Ingredients: 100% ground sesame.

100% organic quinoa

Quinoa contains more protein than any other grain, gluten-free and is very rich in fiber, minerals, trace elements, vitamins B complex, potassium, iron and zinc.

 The nutritional value of plant and seed protein from quinoa view approaching the red meat and milk, with much lower fat content of these foods and more valuable fiber.

Nutrition per 100gr

Energy:1645 kJ / 392 kcal

Fat:6.9g

Saturated fat:1.2g

Carbon:63.9g

Sugar:1.5g

Edible Fibers:3.5g

Protein:16.2g

Salt:0.05g

Petimezi is one of the oldest sweeteners used by the inhabitants of Europe, long before the use of sugar was widespread. It comes from the concentration, usually by boiling, of the grape juice, that is, the must, that is, before it begins to ferment. In fact, Hippocrates, and later Galen, attributed healing properties to him.

100% Grape Juice Concentrate