The best way to consume flaxseed and get all its nutrients is to melt it in a blender or soak it. Then you can add it to cereals, yogurt, smoothies, or replace some of the flour you use with it.

Nutritional Value per 100gr

Energy:2234 kJ / 534 kcal

Fat:42.2g

Saturated fat:4.0g

Carbon:28.9g

Sugar:1.55g

Edible Fibers:27.3g

Protein:18.3g

Salt:0.08g

Sunflower seed is the dried fruit of the sunflower, is tasty and nutritious. It can be consumed in muesli, salads, homemade breads, and even plain as a snack. It is high in unsaturated fatty acids, proteins and fiber.

Nutritional Value per 100gr

Energy            2677 kJ / 550 kcal

Fat                                          42.5g

Saturated                                3.6g

Carbohydrates                     24.9g

Sugars                                      2.7g

Protein                                  26.2g

Fiber                                        9.0g

Salt                                       0.001g

The figs are fruitful. Dry figs are rich in fiber and sugar, iron, potassium, selenium and calcium. They still contain small amounts of vitamin A and C.

Mollases Emelia: The ultimate Super Food

100% pure sugar cane molasses

⦿ Rich in Iron and Magnesium

⦿ Εliminates dark circles and paleness.

⦿ Gives an immediate boost to the body.

⦿ Fully replaces sugar and stops sugar cravings.

⦿ Increases metabolic rate and fat burning.

⦿ Helps fight osteoporosis

A luxury White Chocolate Spread with a 30% Pistachio content which makes for an intense and unique flavour. A must for pistachio lovers. In addition to its exceptional taste this spread also provides the strong nutritional benefits of pistachios which include more potassium and Vitamin K than any other nut.  Typically used as spread, filling, topping, eaten alone.

Herb honey with thyme, This unique honey variety of organic herbs and thyme is distinguished by its superb flavour, its bright colour and its high vitamin content. It is collected at the region of Ermionida at the beginning of June.

The Pistachio  is among the best quality and more delicious nuts. It has been classified as super food and not unfair. Looking at its nutritional value, we see it is one of the few foods, which in a small quantity gives us plenty of beneficial ingredients. It contains healthy fats, low calorie counts and lots of fiber.

Pistachio & Dark Chocolate Muesli combines the tradition of Greek gastronomy with the rich taste of your breakfast

With main ingredients P.O.P. pistachio. and dark chocolate couverture, this Muesli highlights the flavor complexity of Greek cuisine. The Aegina pistachio is known for its origin, creating a link with Greek culture and local tradition. The addition of cashews and white almonds provides a rich source of protein and nutrients.

•without preservatives

• no added sugar

• without palm oil

Apple Cinnamon Muesli is a product that combines the taste of Greek apple with aromatic Ceylon cinnamon, creating an excellent choice for your breakfast.

• vegan

•without preservatives

• no added sugar

• without palm oil

Muesli contains the crispiest apple chips in Greece, giving a unique crispness and taste.

Based on oats and ingredients such as almond, pumpkin seed, raisin and Ceylon cinnamon, it offers balanced taste and nutritional value. It is a healthy choice that reflects the natural charm of the Greek land.

Oats (67%), (Dried Greek apple, almond, pumpkin seed, raisin) (32.5%), Ceylon cinnamon (0.5%).

Muesli Bitter Belgian Chocolate highlights one of the tastiest plant based combinations.

• vegan

•without preservatives

• no added sugar

• without palm oil

We combine oats with hazelnuts, cashews, almonds, cranberries, raisins and dark chocolate couverture, creating an exquisite blend of taste and nutritional value. The special thing is the harmony of bitter Belgian chocolate with the rich aftertaste of nuts, creating a unique taste experience.

Oats (65%), (hazelnuts, cashews, almonds, cranberries, raisins, dark chocolate couverture: (cocoa mass, sugar, cocoa butter, emulsifier soy lecithin, natural vanilla flavor)) (35%).

Muesli Bitter Belgian Chocolate highlights one of the tastiest plant based combinations.

• vegan

•without preservatives

• no added sugar

• without palm oil

We combine oats with hazelnuts, cashews, almonds, cranberries, raisins and dark chocolate couverture, creating an exquisite blend of taste and nutritional value. The special thing is the harmony of bitter Belgian chocolate with the rich aftertaste of nuts, creating a unique taste experience.

Oats (65%), (hazelnuts, cashews, almonds, cranberries, raisins, dark chocolate couverture: (cocoa mass, sugar, cocoa butter, emulsifier soy lecithin, natural vanilla flavor)) (35%).

Muesli Bitter Belgian Chocolate highlights one of the tastiest plant based combinations.

• vegan

•without preservatives

• no added sugar

• without palm oil

We combine oats with hazelnuts, cashews, almonds, cranberries, raisins and dark chocolate couverture, creating an exquisite blend of taste and nutritional value. The special thing is the harmony of bitter Belgian chocolate with the rich aftertaste of nuts, creating a unique taste experience.

Oats (65%), (hazelnuts, cashews, almonds, cranberries, raisins, dark chocolate couverture: (cocoa mass, sugar, cocoa butter, emulsifier soy lecithin, natural vanilla flavor)) (35%).