vegan

In the Mediterranean courtyards, women patiently kneaded small lumps of dough and boiled them in water –this tradition is still alive in Sardinia, where a pasta named fregola (strawberry) is produced. Agrozimi makes these delicious doughy beads using premium spelt flour, and recommends you to enjoy them plain so as to savor the flavor of an outstanding pasta. Stuff tender zucchini, add in vegetable stews or soups, pair with salmon, or toss it into a green salad as a well-balanced weight-loss meal.

Boiling time: 7 minutes

Ingredients: Spelt flour.

Bulgur is a cereal food of different types of wheat, usually from durum wheat. This common ingredient in Mediterranean, Middle Eastern and Indian cuisines is an economical and nutritious choice for the daily table.

Rich in fibers, B vitamins but also in phosphorus, potassium, magnesium and iron. 

It lowers blood pressure and has a low glycemic index.

You can use it in salads, make tabbouleh salad or as an accompaniment instead of rice.

vegan

The classic macaroni, now made with premium spelt flour, for those opting for a light meal without any compromise on the pleasure factor. Easy-to-digest and flavorsome, Agrozimi dinkel/spelt macaroni becomes an ally for a light diet. Go for a back-to-basics mac and cheese made with flour, butter, milk and cheddar cheese. Put together a vegan mac and cheese with mushrooms and soya milk –proper comfort food for any healthy-minded pasta lover. Use it as a basis for a light summer salad tossing it with tomatoes, onions, celery and mayonnaise or, alternatively, make a Greek salad with tomatoes, green peppers, cucumber, feta cheese and extra virgin olive oil.

Boiling time: 12 minutes

Ingredients: Spelt flour.

Healthy, unprocessed, delicious Greek wheat, the basis of the Mediterranean diet.

Agrozymi's wheat is the only Greek wheat that is peeled with the traditional method of liquid peeling, which ensures a softer fruit for easier cooking. A tender, digestible fruit, full of vitamins that with a little boiling can be turned into a healthy breakfast.

vegan

A pasta coming from the culinary tradition of Pontian Greeks, who lived in the Black Sea region, with a shape ideal for delicious dietary dishes and gourmet creations. Makarina pasta falls in between spaghetti and angel hair. In its dinkel/spelt version, it makes for light, easy-to-digest meals, supporting low-carbohydrate diets.Cook it like spaghetti, but don’t be too generous with the sauce as it’s thin and calls for delicate handling. It pairs well with basil or parsley pesto that makes the most of its shape and brings out the flavor of a premium dinkel/spelt wheat. Add a steamy twirl of makarina pasta to meats and poultry and create impressive dishes that never fail to please. Always a winner with kids too.

Boiling time: 7 minutes

Ingredients: Spelt flour.