VEGAN

Chopped trachanas made with whole wheat flour, sour with sourdough and lentinula powder, apox. vegetables, dried mushrooms and onion.

Nutritional value: source of protein, fiber, low fat without additives and preservatives

It belongs to the category of oriental pasta that is boiled in a little water and served with their juice.

VEGAN

Greek rice Carolina with 2% black Greek truffle in a unique delicious combination.

VEGAN

Ready mix with Greek rice Carolina, apox. vegetables, dried mushrooms and onion.

Nutritional value: source of protein, fiber, low fat without additives and preservatives, 

Traditional Pasta Products 'the Goumenisses'

A delicious and healthy cereal on your table. Accompany it with salads and the main meal ...

Tricolor lentils are an ideal and complete salad meal. It is a colorful combination of lentils, rich in iron and fiber.

They offer you all the nutrients of lentils as well as a wonderful image on your plate.

INGREDIENTS: Fine lentils 42%, Red lentils 26%, Black lentils 32%

Nutritional elements per 100 gr

Energy: 1368 kj / 327 kcal

 Fat: 1.03 g

Saturated fat: 0.19 g

Carbohydrates: 45.58 g

Plant Fiber 19.55 g

Sugars: 6.19 g

Protein: 24.9 g

Sodium: 0.0145 g

Red lentils have a "softer" taste than ordinary lentils and are prepared much faster (it only takes 15 minutes). It is rich in protein and fiber. Also, due to its low content of insoluble (hard) fiber, it is more digestible, especially for people with irritable bowel.

If you cook it well, it is ideal for making it puree. You can also make it as a soup, following the same recipe as the classic lentils, or make wonderful exotic salads with it.

Mushroom soup with dried myshroom mix from Euboea.

With oat Beta glucn for cholesterol-lowering.

Ready in 3min.

Pasta which can be combined with chicken, fish and beef as well as alone as soup. It is ideal for young children. Ingredients: durum wheat flour, semolina, salt, fresh eggs, sheep's milk, carrot, celery, onion

vegan

A nutty, oven-toasted dough.

Let simplicity soothe your taste buds with a traditional Pontian pasta that works wonders in modern-day dishes. Evristo pasta has been toasted in an oven, so it can be ready in a matter of minutes. It has a special browned flavor and it’s so delicious that you can just have it plain. Traditionally, Pontian Greeks who lived in the Black Sea region served it with a knob of fresh butter. Put together timesaving dishes and enjoy the taste of a refined toasted dough.

Boiling time: 8 minutes

Ingredients: Soft wheat flour.

Penne with cuttlefish ink. Classic luxury. We use hard type of Greek Semolina and specifically of Northern Greece. We follow the traditional recipe for pasta, an open hug ready to match the most exquisite and pure ingredients that will give them a unique flavor, aroma and color.The pasta is handmade and in small quantities, without preservatives and additives, dried for 18-20 hours. All the nutrients and aromas of the Greek countryside are indisputable.

Ingredients: 100% Semolina, 3% cuttlefish ink.

Kalories per 100gr: 377 kcal

Greek Product

The velvety texture of this rich soup, the large pieces of mushrooms and the perfect spices along with the dried vegetables, make our soup a perfect meal that is ready in just 5 minutes. This is a low calorie meal, high in protein and fiber, low in salt and free of any artificial additives with a low glycemic index.