The multigrain tourlou is a traditional legume of high nutritional value with colorful combinations of legumes and unique flavors, offering an ideal serving proposal at your table.

Ingredients: F. Medium 40%, F. Chandra 30%, F. Mavromatiko 10%, Rovitsa 10%, Fava 10%.

Nutritional elements per 100 gr

Energy: 1310 kj / 313 kcal Fat: 1.49 g Saturated fat: 0.29 g

Carbohydrates: 49.58 g Plant Fiber 25.3 g Sugars: 5.49 g Protein: 25.9 g Sodium: 0.014 g

The magic mixed legumes, for nutritionally colorful salads and not only ...

It is a mixture of legumes with high nutritional value, as it is rich in proteins, minerals and trace elements.

It does not need soaking in the evening and is ideal for cold salad.

Nutritional elements per 100 gr

Energy: 1247 kj / 298 kcal

Fat: 1.09 g

Saturated fat: 0.24 g

Carbohydrates: 52.58 g

Plant Fiber 23.9 g

Sugars: 6.49 g

Protein: 28.9 g

Sodium: 0.014 g

Tricolor lentils are an ideal and complete salad meal. It is a colorful combination of lentils, rich in iron and fiber.

They offer you all the nutrients of lentils as well as a wonderful image on your plate.

INGREDIENTS: Fine lentils 42%, Red lentils 26%, Black lentils 32%

Nutritional elements per 100 gr

Energy: 1368 kj / 327 kcal

 Fat: 1.03 g

Saturated fat: 0.19 g

Carbohydrates: 45.58 g

Plant Fiber 19.55 g

Sugars: 6.19 g

Protein: 24.9 g

Sodium: 0.0145 g

Red lentils have a "softer" taste than ordinary lentils and are prepared much faster (it only takes 15 minutes). It is rich in protein and fiber. Also, due to its low content of insoluble (hard) fiber, it is more digestible, especially for people with irritable bowel.

If you cook it well, it is ideal for making it puree. You can also make it as a soup, following the same recipe as the classic lentils, or make wonderful exotic salads with it.

Traditional Pasta Products 'the Goumenisses'

A delicious and healthy cereal on your table. Accompany it with salads and the main meal ...

Chickpeas of Larisa 

The boiling, delicious Greek chickpeas, legumes resistant and with minimal requirements, fit very well with the particular terrestrial and climatic conditions of Greece and can be cultivated even in stony soils with minimal water. Their great nutritional value is internationally recognized and so called in the past "the meat of the poor". In particular, they contain a large amount of proteins similar to those containing meat and milk, valuable vitamins A, B, C, niacin and folate. Greek chickpeas are the best chickpeas in the world, guaranteeing the experience and knowledge of Greek producers.

Fava Melissochoriou

The favorite Greek accompanist of ouzo or wine that has over the past few years has conquered and the world of high gastronomy, is usually derived from the plant greed. From a nutritional point of view, fava is an important source of vegetable proteins, magnesium and potassium, and it does not contain fat. The Greek fava is unique and one of the best legumes in the world, guaranteeing the experience and knowledge of the Greek producers.

vegan

Delicate and ethereal, almost magical, perhaps the finest pasta –hence its name. Its shape makes it ideal for soups, but also a host of other kitchen endeavors. Sautée some angel hair pasta and give your pilaf a unique look and taste. Make imaginative soups. Cook it like spaghetti and it’ll become your children’s favorite. A twirl of its extra thin strands next to a steak will get the general thumbs-up. Feel free to experiment and let Agrozimi angel hair pasta surprise you with its delightful flavor.

Giant Beans of Florina

Greek beans have a great nutritional value because they contain many proteins that compete with the proteins that contain the meat, a large amount of vitamin A phosphorus, calcium, iron and a little fat. Greek beans are the tastiest beans in the world, guaranteeing the experience and knowledge of Greek producers.

veggie

Traditional and innovative at the same time.

 A pasta coming from the culinary tradition of Pontian Greeks who lived in the Black Sea region, with a shape ideal for gourmet creations in any modern-day kitchen. Makarina pasta falls in between spaghetti and angel hair. Cook it like spaghetti, but don’t be too generous with the sauce as it’s thin and calls for delicate handling. It pairs well with raw sauces that make the most of its shape and bring out the aromas of a strictly sourced wheat flour harmoniously mixed with fresh milk and eggs. Add a steamy twirl of makarina pasta to meats and poultry and create impressive dishes that never fail to please.

Boiling time: 7 minutes

Ingredients: Semolina from durum wheat, fresh pasteurized eggs, fresh pasteurized whole cow’s milk.

vegan

A nutty, oven-toasted dough.

Let simplicity soothe your taste buds with a traditional Pontian pasta that works wonders in modern-day dishes. Evristo pasta has been toasted in an oven, so it can be ready in a matter of minutes. It has a special browned flavor and it’s so delicious that you can just have it plain. Traditionally, Pontian Greeks who lived in the Black Sea region served it with a knob of fresh butter. Put together timesaving dishes and enjoy the taste of a refined toasted dough.

Boiling time: 8 minutes

Ingredients: Soft wheat flour.

Organic legumes

The fine organic legumes "o goumenisses" come from the most fertile areas of Greece and are collected by selected organic growers. They have high quality characteristics and high nutritional value and are cultivated in a traditional way without the addition of pesticides.