Red lentils have a "softer" taste than ordinary lentils and are prepared much faster (it only takes 15 minutes). It is rich in protein and fiber. Also, due to its low content of insoluble (hard) fiber, it is more digestible, especially for people with irritable bowel.

If you cook it well, it is ideal for making it puree. You can also make it as a soup, following the same recipe as the classic lentils, or make wonderful exotic salads with it.

-Mix of hard Greek grain of superior quality

-Dried Tomato, Greek production

-Dried Carrot, Greek production

-Dried Spinach,  Greek production

Magic Hats, contain all the essential ingredients for a complete and balanced diet. This is a recipe that combines: 1) the excellent quality and benefits of Greek cereals that form the basis of the Mediterranean dietary pyramid; 2) the benefits of vegetables - spinach, carrot, tomato.

Our little friends can enjoy a complete, nutritious meal, with a unique, playful shape, offering the Organization all the necessary nutrients.

Boiling Time: 7-9 '

Mixed Legumes

 Ideal for soups and salads!!!

Organic legumes

The fine organic legumes "o goumenisses" come from the most fertile areas of Greece and are collected by selected organic growers. They have high quality characteristics and high nutritional value and are cultivated in a traditional way without the addition of pesticides.

Organic legumes

The fine organic legumes "o goumenisses" come from the most fertile areas of Greece and are collected by selected organic growers. They have high quality characteristics and high nutritional value and are cultivated in a traditional way without the addition of pesticides.

Homemade Pasta

Rigatone With Buffallo Milk + Eggs

This pasta combines its unique taste with it's unique shape.

The egg along with the milk are the only complete natural foods, ie they contain all the necessary ingredients for a complete and balanced diet.

Ingredients: Semolina from hard Greek wheat of superior quality, Greek Bufallo milk, Eggs of Greek local production.

Organic legumes

The fine organic legumes "o goumenisses" come from the most fertile areas of Greece and are collected by selected organic growers. They have high quality characteristics and high nutritional value and are cultivated in a traditional way without the addition of pesticides.

Wholemeal pasta made from local indigenous organic farming.

Ingredients: Wholemeal flour and water (no salt)

Boiling time: 5-7min

Suitable for vegan and vegetarians

Nutritional benefits

Rich source of magnesium, phosphorus, selenium and zinc

Good source of lysine

Rich source of protein

They help prevent and control diabetes more effectively in a balanced diet.

Rich source of fiber. Fiber helps in good bowel function, maintaining normal weight, helps prevent and control diabetes more effectively, helps lower cholesterol

A good source of B vitamins

Homemade Pasta

Turned Pasta with Linseed

We combined the nutritional hyper-value of linseed to our favorite food - Pasta.

Mixed total of: Class M flour, T70 flour, linseed flour.

Omega-3 fatty acids in linseed have a balancing role in nutrition. They correlate imbalances that exist in modern nutrition and that lead to health problems.

Linseed’s health benefits are very important as linseed oil and golden linseed helps prevent atherosclerosis and other heart conditions.

Cooking Time: 7-9 minutes

Organic legumes

The fine organic legumes "o goumenisses" come from the most fertile areas of Greece and are collected by selected organic growers. They have high quality characteristics and high nutritional value and are cultivated in a traditional way without the addition of pesticides.

Dinkel Flour Pasta offers us many vitamins and a high percentage of fiber. Specifically, Dinkel flour contains iron, copper, magnesium, manganese, phosphorus, zinc, selenium, potassium, vitamin B6 and folic acid (B9).

It is worth noting that Dinkel flour is soluble in water to a large extent, so nutrients are easily absorbed by the human body.

Boiling time 8-10 minutes.

Ingredients: dinkel flour *, water.

Where * organic farming product.

Nutritional elements per 100gr

Energy: 1407kj / 332kcal Proteins: 15.5 g Plant Fiber: 7 g Sugars: 0.4 g

Carbohydrates: 63.3 g Fat: 2.0 g Saturated fat: 0.40 g Sodium: 0.01 g

Wholemeal pasta made from local indigenous organic farming.

Ingredients: Wholemeal flour and water (no salt)

Boiling time: 5-7min

Suitable for vegan and vegetarians

Nutritional benefits

Rich source of magnesium, phosphorus, selenium and zinc

Good source of lysine

Rich source of protein

They help prevent and control diabetes more effectively in a balanced diet.

Rich source of fiber. Fiber helps in good bowel function, maintaining normal weight, helps prevent and control diabetes more effectively, helps lower cholesterol

A good source of B vitamins