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For something different, satisfying, and wholesome for the next family meal, try this traditional Greek soup made with frument.
Enjoy Greek culinary tradition at its very best!
Not just any frumenty will do for the special soup you have in mind!
An excellent option for soup!
Enjoy Greek culinary tradition at its very best!
Not just any frumenty will do for the special soup you have in mind!
Opt for this one which comes with tomato and yoghurt gently folded into the dough.
Enjoy Greek culinary tradition at its very best!
A special S-shaped pasta consisting of vegetables (spinach, carrot, beetroot, potato).
It can accompany any kind of soup or be served cold.
Rovitsa is a delicious legume, but less popular than other legumes. Its size is small, maybe even smaller than the lentil, while it stands out for its green color.
Nutritional elements per 100 gr
Energy: 1452 kj / 347 kcal Fat: 1.22 g Saturated fat: 0.3 g
Carbohydrates: 63 g Plant Fiber 16.3 g Sugars: 6.49 g Protein: 23.9 g Sodium: 0.015 g
The ultimate comfort food!
Trachanas is a hearty, enjoyable and very healthy dish. It is made easily and quickly, and at the end of a tiring winter day it manages to fill us up, calm us down and calm us down.
Nourishing, warming and toning, trachanas is the perfect solution.
Dinkel Flour Pasta offers us many vitamins and a high percentage of fiber. Specifically, Dinkel flour contains iron, copper, magnesium, manganese, phosphorus, zinc, selenium, potassium, vitamin B6 and folic acid (B9).
It is worth noting that Dinkel flour is soluble in water to a large extent, so nutrients are easily absorbed by the human body.
Boiling time 8-10 minutes.
Ingredients: dinkel flour *, water.
Where * organic farming product.
Nutritional elements per 100gr
Energy: 1407kj / 332kcal Proteins: 15.5 g Plant Fiber: 7 g Sugars: 0.4 g
Carbohydrates: 63.3 g Fat: 2.0 g Saturated fat: 0.40 g Sodium: 0.01 g
vegan
Spelt flour kneaded into a classic shape.
Delectable and digestible, a staple in every light eater’s pantry, it brings out the best in a host of recipes while supporting health-conscious dietary choices.
Boiling time: 15 minutes
Ingredients: Spelt flour.
It is fresh, baked corn, ground into stone grains. In appearance it resembles oatmeal and is traditionally used mainly in Pontian cuisine. It is ideal for salads and vegetarian dishes. A nice suggestion for the season is a salad with cornbread, black beans and citrus fruits.
vegan
Premium spelt flour is slowly kneaded with no added salt to produce Agrozimi dinkel/spelt hilopites. The golden ribbons are naturally air-dried to retain the nutritional value and the sweet, earthy flavor of spelt flour. Enjoy a traditional pasta made with a flour that meets modern-day standards for taste and quality. Easy-todigest, light and always delicious, Agrozimi dinkel/spelt hilopites preserves and shares a time-honored culinary tradition while answering the need for a health-conscious diet.
Boiling time: 9 minutes
Ingredients: Spelt flour.