Coconut milk 22% fat

With a creamy texture and slightly natural sweetness, coconut milk is often considered a "liquid miracle" as it offers a great opportunity to create the body's immune defense and prevent disease. Coconut milk, along with coconut water is among the healthiest foods in the world.

Nutritional Value per 100gr

Energy:669 kj/ 160 kcal

Fat:17,0g

Saturated fat:14,9g

Carbon:2,6g

Sugar:1,1g

Edible Fibers:1,0g

Protein:1,6g

Salt:0,15g

Organic Tomato Juice from field tomatoes

The figs are fruitful. Dry figs are rich in fiber and sugar, iron, potassium, selenium and calcium. They still contain small amounts of vitamin A and C.

A dried fruit salad that will not leave you indifferent. Delicious but also healthy, since it does not contain added sugar, only the natural sugars of the fruit. Ideal for all hours, you can enjoy it with yogurt, in your cereal for breakfast or alone.

·         No added sugar

Ingredients: Apple – Pear – Peach – Apricot

Roasted in hot air for a few minutes, and all the flavor fills your mouth. From a nutritional point of view, they are not inferior to raw almonds. So take a break and give Nutorious Roasted Almonds a try.

Ingredients: Unsalted Almonds

Dried Carrot, Tomato and Spinach fill the taste of our pasta and leave the imagination free for tasty combinations.

It is an ideal choice for a table full of colors !!!

Serve perfectly as a Pasta Salad. You can combine them with Colorful peppers and Olives, olive oil, vinegar, pepper, salt.

They are the Ideal Solution in an Inferior Period.

As well as for Vegans.

A complete meal with all the Nutrient Ingredients our Organization needs.

Ingredients: 100% wheat semolina, carrot 6%, tomato 6%, spinach 6%

Organic legumes

The fine organic legumes "o goumenisses" come from the most fertile areas of Greece and are collected by selected organic growers. They have high quality characteristics and high nutritional value and are cultivated in a traditional way without the addition of pesticides.

With Tahini and Lemon juice

The ultimate appetizer of oriental origin! Hummus is prepared with Greek chickpeas, tahini and lemon juice to enjoy on bread, tortilla or Arabic pie, accompany it with grilled meats or as a dressing, adding olive oil to salads.

Red lentils have a "softer" taste than ordinary lentils and are prepared much faster (it only takes 15 minutes). It is rich in protein and fiber. Also, due to its low content of insoluble (hard) fiber, it is more digestible, especially for people with irritable bowel.

If you cook it well, it is ideal for making it puree. You can also make it as a soup, following the same recipe as the classic lentils, or make wonderful exotic salads with it.

Mixed Legumes

 Ideal for soups and salads!!!

Organic legumes

The fine organic legumes "o goumenisses" come from the most fertile areas of Greece and are collected by selected organic growers. They have high quality characteristics and high nutritional value and are cultivated in a traditional way without the addition of pesticides.

Organic legumes

The fine organic legumes "o goumenisses" come from the most fertile areas of Greece and are collected by selected organic growers. They have high quality characteristics and high nutritional value and are cultivated in a traditional way without the addition of pesticides.