One of the best natural sweeteners is agave syrup, which is now a fashion for Greeks who do not prefer sugar and saturated fats.

Agave syrup comes from the plant we all know from which we get tequila.

Thanks to the low glycemic index, it does not cause sudden fluctuations in blood sugar levels.

It is worth noting of course that it is a product that will easily be found in short supply for this and its price is always higher than corresponding sweeteners.

Nutritional elements per 100g: Energy: 1312kj / 309kcal - Fats: 0g Of which saturated: 0g - Carbohydrates: 77.20g Of which sugars: 77.20g - F. Fiber: g - Proteins: 0g- Salt: 0g

veggie

A classic luxury pasta.

Τhe time-honored, elegant linguine in strikingly lush black.

The finest-quality semolina flour milled from the heart of durum wheat is mixed with excellent-quality pasteurized cuttlefish ink and naturally air-dried, carefully and slowly, as befitting every outstanding culinary treat.

A dish that will make a hit at your most formal dinner parties –a platter of plain black linguini in the middle of a dinner table transforms every meal into a lavish feast.

Pair with lobster or shrimps and bring the sea to your table.

An excellent springboard for a host of sumptuous gastronomic delights.

Boiling time: 10 minutes

Ingredients: Durum wheat semolina, pasteurized squid ink (1%).

Extremely delicious, fruity & nutritious jam whose taste & quality is reminiscent of mummy creations.

Rich in vitamins, trace elements, antioxidants & many beneficial properties for the human body.

* From selected organic fruits

Our rusks are prepared in the traditional way which gives them the time to obtain the crunchiness and flavour needed.

Ingredients: whole meal flour, olive oil, salt

Millet is one of the favorite foods of vegetarians, because with its fiber it creates a feeling of fullness in the stomach, while supplying the body with good quality protein.

Due to the magnesium it contains, millet is suitable for athletes who train intensively.

It does not contain gluten, so it is suitable for people suffering from celiac disease or other wheat allergies.

Crunchy Almond Pulp

Natural pulps of Nuts & Seeds by «Goumenisses»,

for a super-nutritious & enjoyable breakfast.

They are rich in vitamins, minerals, antioxidants & fiber.

No Added Sugar & Salt • Without preservatives

Probably the best ready-to-cook risotto on the Greek market in two wonderful recipes. Delicious, it boils perfectly and it smells good.

Homemade Ketchup!!!

Fragrant, crimson Greek tomatoes are made into ketchup with a "different" taste than usual, which is worth trying. It deliciously takes off the sandwiches, the hot dog, the hamburgers and the french fries.

Try the honeyed homemade sauces with fresh herbs and juicy tomatoes that are made by hand in small copper pots, like the old ones.

Ingredients:

Tomato, tomato paste, extra virgin olive oil, basil, onion, garlic, parsley, sea salt, pepper, sugar

When tradition meets taste ...

Sesame halva oi goumenisses ”is delicious, nutritious, and is a very tasty traditional Greek dessert made by hand from plant ingredients.

Produced from tahini (ground sesame) with the addition of nuts, cocoa or vanilla.

First choice in traditional fasting but also an ideal dessert after lunch or dinner and with coffee.

When tradition meets taste ...

Sesame halva oi goumenisses ”is delicious, nutritious, and is a very tasty traditional Greek dessert made by hand from plant ingredients.

Produced from tahini (ground sesame) with the addition of nuts, cocoa or vanilla.

First choice in traditional fasting but also an ideal dessert after lunch or dinner and with coffee.

The screws Anthili  are made with selected raw materials and a lot of taste, bringing special flavor combinations to your plate.

Try the screws  and discover a new taste in the pasta that you love so much.

Ingredients: Semolina, durum wheat flour,  salt