Red lentils have a "softer" taste than ordinary lentils and are prepared much faster (it only takes 15 minutes). It is rich in protein and fiber. Also, due to its low content of insoluble (hard) fiber, it is more digestible, especially for people with irritable bowel.

If you cook it well, it is ideal for making it puree. You can also make it as a soup, following the same recipe as the classic lentils, or make wonderful exotic salads with it.

Organic coconut chips from Bioagros, a 100% natural product

 NO  additives

NO sugar

They are a delicious and healthy snack with an exotic aroma and creamy coconut flavor that travels you. They are high in: fiber, magnesium, potassium, vitamins, minerals.

Due to their fiber, they cause a feeling of satiety while helping to reduce:

 of high cholesterol

 of blood pressure

 of heart disease

in the regulation of sugar

help with constipation and other digestive problems

Enjoy them plain as chips, add them to your yogurt, muesli, sweets, cakes and cookies.

Organic coconut chips from Bioagros, a 100% natural product

 NO  additives

NO sugar

They are a delicious and healthy snack with an exotic aroma and creamy coconut flavor that travels you. They are high in: fiber, magnesium, potassium, vitamins, minerals.

Due to their fiber, they cause a feeling of satiety while helping to reduce:

 of high cholesterol

 of blood pressure

 of heart disease

in the regulation of sugar

help with constipation and other digestive problems

Enjoy them plain as chips, add them to your yogurt, muesli, sweets, cakes and cookies.

They contain vitamins A, B, C, D, calcium and iron. They have great energy value.

A sweet alternative to various fattening sugary snacks, with many nutrients.

They are eaten plain as a snack, with honey and nuts or even with melted chocolate.

You can add them to your milk and cereals.

Handmade Sauce !!!

Traditional Cretan Recipe!

INGREDIENTS: Tomato 65%, Organic olive oil, carrot, honey, pepper, sun-dried tomato, vinegar, salt, aromatic herbs, tomato paste.

Handmade Sauce with tomatoes of our place for a special taste in your food !!!

INGREDIENTS: Tomato 80%, Organic olive oil, salt, allspice, mushrooms, pepper, leek, parsley, celery, peas, carrot.

Handmade Sauce for Spaggeti and Rice !!!

Traditional Cretan Recipe!

INGREDIENTS: Tomato 65%, Onion, Smoked Eggplant 20%, Organic olive oil,, carrot, garlic, wine, cinnamon, salt, sugar, pulp, dill.

Handmade Sauce with tomatoes of our place for a special taste in your food !!!

INGREDIENTS: Tomato 80%, Organic olive oil, salt, garlic, allspice, pepper, leek, parsley, celery, peas, carrot.

Handmade Sauce with tomatoes of our place for a special taste in your food !!!

INGREDIENTS: Tomato 80%, Organic olive oil, salt, allspice, pepper, leek, parsley, celery, peas, carrot.

Homemade Tomato Sauce From Smyrna with Smoked Red Pepper and Onion.

Handmade Sauce for soutzoukaki, burgers, meatballs !!!

INGREDIENTS: Tomato 65%, Onion, Organic olive oil, garlic, salt, sugar, wine, aromatic herbs, allspice, cumin, cinnamon, peppers, tomato paste, smoked peppers, carrot.

Handmade Sauce for all Foods !!!

Traditional Cretan Recipe!

INGREDIENTS: Tomato 85%, Onion, Organic olive oil, garlic, salt, sugar, hot peppers, , tomato paste, basil.

Handmade Seafood Sauce !!!

Traditional Cretan Recipe!

INGREDIENTS: Tomato 85%, Onion, Organic olive oil, rosemary, carrot, garlic, ouzo, lemon, salt, sugar, spice pulp, dill, capers.