The best way to consume flaxseed and get all its nutrients is to melt it in a blender or soak it. Then you can add it to cereals, yogurt, smoothies, or replace some of the flour you use with it.

Nutritional Value per 100gr

Energy:2234 kJ / 534 kcal

Fat:42.2g

Saturated fat:4.0g

Carbon:28.9g

Sugar:1.55g

Edible Fibers:27.3g

Protein:18.3g

Salt:0.08g

Buckwheat is therefore a superfood that will give us energy, fill us up and activate our metabolism. It is worth trying and why not include it in our diet.

Nutrition per 100gr

Energy:1476 kJ / 349 kcal

Fat:4.1g

Saturated fat:0.9g

Carbon:57.2g

Sugar:1.51g

Edible Fibers:6.2g

Protein:17.8g

Salt:0.001g

100% organic quinoa

Quinoa contains more protein than any other grain, gluten-free and is very rich in fiber, minerals, trace elements, vitamins B complex, potassium, iron and zinc.

 The nutritional value of plant and seed protein from quinoa view approaching the red meat and milk, with much lower fat content of these foods and more valuable fiber.

Nutrition per 100gr

Energy:1645 kJ / 392 kcal

Fat:6.9g

Saturated fat:1.2g

Carbon:63.9g

Sugar:1.5g

Edible Fibers:3.5g

Protein:16.2g

Salt:0.05g

Organic Whole Wheat Oatmeal are an excellent food choice for all hours of the day.

They are gluten free & have a high content of Edible Fiber.

MeB-Oats from oats which help maintain normal blood cholesterol levels.

Organic OAT flakes

Nutrition per 100gr

Energy:1530 kJ / 365 kcal

Fat:6.9g

Saturated fat:1.2g

Carbon:56g

Sugar:1.3g

Edible Fibers:11g

Protein:14g

Salt:0.0g

This pulp is mild in aroma and taste and as long as a teaspoon gives a special aroma to your food.

Organic Tomato Juice from field tomatoes

Forget the usual ...

A new tasty suggestion to accompany grilled meats such as juicy fillet, burger, brisket, milk steak, ribeye, chicken as well as baked potato and vegetables, salads or gourmet brios with cold cuts.

Take off your dishes with the creamy texture and rich taste of Gourmet Mayonnaise "the goumenisses" Premium Mayonaise

The figs are fruitful. Dry figs are rich in fiber and sugar, iron, potassium, selenium and calcium. They still contain small amounts of vitamin A and C.

Dried Carrot, Tomato and Spinach fill the taste of our pasta and leave the imagination free for tasty combinations.

It is an ideal choice for a table full of colors !!!

Serve perfectly as a Pasta Salad. You can combine them with Colorful peppers and Olives, olive oil, vinegar, pepper, salt.

They are the Ideal Solution in an Inferior Period.

As well as for Vegans.

A complete meal with all the Nutrient Ingredients our Organization needs.

Ingredients: 100% wheat semolina, carrot 6%, tomato 6%, spinach 6%

Delicious notes in your dishes!

The dressings "the goumenisses" accompany your every dish giving delicious notes.

From a fresh salad, to meats and baked or fried potatoes to spicy cold cuts and sausages. With a rich cheese flavor or brandy aroma, their creamy texture and wonderful taste will excite you.

Delicious notes in your dishes!

The dressings "the goumenisses" accompany your every dish giving delicious notes.

From a fresh salad, to meats and baked or fried potatoes to spicy cold cuts and sausages. With a rich cheese flavor or brandy aroma, their creamy texture and wonderful taste will excite you.

When you want something delicious but super nutritious!

No Sugar!!!

Try the Handmade Peanut Butter with carob honey "Oi Goumenisses" in snacks, as a coating on bread, with fruit and in cooking and pastry recipes, combining the fantastic taste with all the nutritional benefits of peanuts and carob