Agave syrup is an ideal natural solution to sugar and processed sweeteners. It also comes from the agave cactus plant is unfiltered and contains more precious metals. It has a stronger taste, it looks like maple syrup with a light vanilla aroma.

It can be used in food and drinks. It is ideal for pancakes, ice cream, breakfast and yogurt.

Nutritional Declaration per 100gr:

Energy 1294 kJ / 285 kcal, Fats 0.0g, Saturated 0.0g, Carbohydrates 75.0g, Sugars 75.0g, Proteins 0.0g, Edible Fiber 0.0g, Salt 0.0g

Handmade traditional Cretan nut with durum wheat from pure selected raw materials.

COMPONENTS

- Wholemeal whole grain flour (47%)

- Two-grain white flour (12%)

- Extra virgin olive oil

- Salt

- Yeast

- Water

Barley is rich in vitamins B3 and B6, potassium, iron and phosphoric acids.

It also contains large amounts of calcium and protein.

It fights cholesterol and becomes an ally against atherosclerosis. At the same time it is considered a miracle for good bowel health. 

It is one of the best antioxidants, it provides energy to the body and, finally, its consumption contributes to weight loss.

without preservatives & additives

They combine the rich nutrients of sesame that contributes to the good functioning of the body, with the wonderful, authentic taste of the Greek tradition.

Try them on fresh bread plain or with honey, cereals and delicious.

without preservatives & additives

They combine the rich nutrients of sesame that contributes to the good functioning of the body, with the wonderful, authentic taste of the Greek tradition.

Try them on fresh bread plain or with honey, cereals and delicious.

Tahini from peeled sesame

without preservatives & additives

Tahini "the goumenisses" from peeled and sesame.

They combine the rich nutrients of sesame that contributes to the good functioning of the body, with the wonderful, authentic taste of the Greek tradition.

Try them on fresh bread plain or with honey, cereals and delicious.

Cocoa tahini is a natural food that combines essential nutrients.

Traditional tahini does not contain preservatives or additives and is milled in traditional mills

100% sesame tahini is a natural food that combines essential nutrients.

Traditional tahini does not contain preservatives or additives and is milled in traditional mills.

Oatmeal is an excellent food that should not be missing from your daily diet!

Finally, oatmeal is a quick and very nutritious meal, as they are ready to eat in less than 10 minutes!

Using your imagination you can achieve very tasty combinations: oatmeal, cookies, puncake, cereal bars, burgers-to bind the minced meat-.

Even smoothie is recommended with fruits of your choice.

Thus it can be consumed not only at breakfast, but also as a light dinner, or as an intermediate snack - in a variety of combinations e.g. with milk or yogurt where we can also add honey, cinnamon, nuts, fruits or raisins, boiled with milk or water as a creamy soup.

Mustard with red pepper !!!

Enjoy the new handmade mustard without oil from "Oi Goumenisses".

Incredible sausages, meatballs, fries, grilled meat & skewers, as a sauce for salads and sandwiches.

Forget the usual ...

A new tasty suggestion to accompany grilled meats such as juicy fillet, burger, brisket, milk steak, ribeye, chicken as well as baked potato and vegetables, salads or gourmet brios with cold cuts.

Take off your dishes with the creamy texture and rich taste of Gourmet Mayonnaise "the goumenisses" Premium Mayonaise

Forget the usual ...

A new tasty suggestion to accompany grilled meats such as juicy fillet, burger, brisket, milk steak, ribeye, chicken as well as baked potato and vegetables, salads or gourmet brios with cold cuts.

Take off your dishes with the creamy texture and rich taste of Gourmet Mayonnaise "the goumenisses" Premium Mayonaise