Millet is one of the favorite foods of vegetarians, because with its fiber it creates a feeling of fullness in the stomach, while supplying the body with good quality protein.

Due to the magnesium it contains, millet is suitable for athletes who train intensively.

It does not contain gluten, so it is suitable for people suffering from celiac disease or other wheat allergies.

Flour ideal for cakes, cookies, cookies, as well as for all sweets.

Soft wheat flour has a characteristic floury texture, low protein and gluten content and is whiter than hard.

With soft flour, the dough stays low, without elasticity.

Therefore, this flour is mainly used in confectionery.

Organic corn seeds for popcorn.

Popcorn is very easy to make at home, either in a simple pot or in special devices, it only needs oil or butter and a little salt.

But apart from being a perfect snack for the cinema or the movie at home, popcorn is also the most innocent in relation to the rest of our choices.

 In fact, if we avoid butter and make it with hot air, its calories are very low.

So we choose it plain, salted, with cheese or even sweet at any time of year.

Turmeric is a spice.

It is the bright yellow powder that comes from the crushing of the dry stalk of the curcuma longa plant - a tropical perennial shrub that belongs to the ginger family and is found mainly in India and Indonesia.

Usage: The taste of turmeric goes well with pasta or rice, briam or grilled vegetables and potatoes.

Also, burning turmeric removes mosquitoes.

Its use is not recommended for pregnant women.

It is a suitable and healthy substitute for wheat flour if you need to maintain a gluten-free diet.

It is high in fiber and can protect the liver. Rice flour contains choline, which helps transport cholesterol and triglycerides from the liver to where it is needed in the body.

By adding more fiber to your daily meal with rice flour, you can reduce the risk of developing some medical conditions, such as diverticulitis, colon disease, type 2 diabetes and hypertension.

It is a healthy alternative to wheat and other gluten-free flours which works well in many recipes that require flour. It also has a higher protein content than most gluten-free flours.

High content of fiber and protein

Low carbohydrate content

Gluten free

Red lentils have a "softer" taste than ordinary lentils and are prepared much faster (it only takes 15 minutes). It is rich in protein and fiber. Also, due to its low content of insoluble (hard) fiber, it is more digestible, especially for people with irritable bowel.

If you cook it well, it is ideal for making it puree. You can also make it as a soup, following the same recipe as the classic lentils, or make wonderful exotic salads with it.

Organic coconut chips from Bioagros, a 100% natural product

 NO  additives

NO sugar

They are a delicious and healthy snack with an exotic aroma and creamy coconut flavor that travels you. They are high in: fiber, magnesium, potassium, vitamins, minerals.

Due to their fiber, they cause a feeling of satiety while helping to reduce:

 of high cholesterol

 of blood pressure

 of heart disease

in the regulation of sugar

help with constipation and other digestive problems

Enjoy them plain as chips, add them to your yogurt, muesli, sweets, cakes and cookies.

Organic coconut chips from Bioagros, a 100% natural product

 NO  additives

NO sugar

They are a delicious and healthy snack with an exotic aroma and creamy coconut flavor that travels you. They are high in: fiber, magnesium, potassium, vitamins, minerals.

Due to their fiber, they cause a feeling of satiety while helping to reduce:

 of high cholesterol

 of blood pressure

 of heart disease

in the regulation of sugar

help with constipation and other digestive problems

Enjoy them plain as chips, add them to your yogurt, muesli, sweets, cakes and cookies.

They contain vitamins A, B, C, D, calcium and iron. They have great energy value.

A sweet alternative to various fattening sugary snacks, with many nutrients.

They are eaten plain as a snack, with honey and nuts or even with melted chocolate.

You can add them to your milk and cereals.

Chia seeds are one of the healthiest foods on the planet.

It is a food rich in nutrients, with significant benefits for our body and mind. These seeds are tiny black seeds from the plant Salvia hispanica, which is related to mint and thrives mainly in South America. It was an important food for the Aztecs and the Maya. In fact, "Chia" is the ancient Mayan word for "power".

Nutritional Value per 100gr

Energy         1880 kJ / 455 kcal

Fat                                        32.2g

Saturated                                3.5g

Carbohydrates               5.2g

Sugars                                      0,5g

Protein                                  21.4g

Fiber                                        29,6g

Salt                                       0.025g

Made from dried soy beans and worthly competes all animal foods because they contain only vegetable fat, no cholesterol and animal fats.

It is rich in fiber and protein and thus promotes the feeling of satiety helping body weight control.

Ideal for vegetarians and for the fasting period.

You can use it in pasta, stuffed, burgers and of course in pies.