Beans from the Viodoros Gaia, which are a source of soluble fiber and help reduce cholesterol.

They are rich in calcium and vitamins of the B complex. They contain enough iron and thus enhance hematopoiesis and contribute to the prevention of diseases.

A cup of beans provides our body with 14 grams of protein, which is the same amount we get from 60 grams of chicken, fish or meat.

 Beans create a feeling of fullness and thus avoid the consumption of extra food and at the same time significantly reduce the calories accumulated in our body.

Rovitsa green beans, "Viodoros Gaia" are easy to cook and rich in iron. They also have a high protein content of 24%, just like meat, they have the same nutritional value, which makes them ideal for vegetarians.

The Greek organic legumes 'Biodoros Gaia' have a high nutritional value and a wonderful taste, since they are absolutely pure and natural, free from chemicals that burden the body and nature.

They are grown by small organic farmers, who produce high quality agricultural products, according to the strict rules of organic farming, with love and respect for people and the environment.

Organic Red Lentis

The organic legumes 'Biodoros Gaia' have a high nutritional value and a wonderful taste since they are absolutely pure and naturally free from chemicals that burden the body and nature.

They are grown according to the strict rules of organic farming with love and respect for people and the environment.

Vegetable soup 100% Greek semolina 'Biodoros Gaia'

Product of organic farming

Origin Imathia

Ingredients: durum wheat semolina*, carrot*, red & green pepper*, mushroom*, spinach*, salt, water

Boiling time 10 minutes

It is certified according to Regulation (EC) 834/2007

BIODOROS GAIA wholemeal pasta offers all the valuable ingredients found in the husk of wheat seeds such as fibre, B vitamins, minerals and proteins.Their high content of B vitamins stimulates the metabolism and the nervous system, enhancing mental clarity and memory!

They are produced exclusively from wholemeal durum wheat semolina ground in a traditional stone mill.

Ingredients: organic durum wheat semolina and spring water.

Spirulina is an algae that contains more than 100 nutrients in ideal proportions. Among others, it contains high-quality proteins, lipids, sugars, vitamin B1, B5 and B6, vitamin E, beta-carotene, iron, copper, potassium, zinc, magnesium, phosphorus, iodine, calcium, antioxidants, fatty acids and chlorophyll.

Its antioxidants act against free radicals and the aging of the body. Linoleic acid helps regulate cholesterol levels.

Chlorophyll helps the growth and rebuilding of body tissues.

The golden flaxseed of the Viodoros Gaia company is a source of proteins and minerals such as manganese, thiamin and magnesium.

It is rich in omega-3 fatty acids.

It is high in vitamins, fiber, soluble and insoluble, phytochemicals, including many powerful antioxidants, such as lignans, as flaxseed is one of the best sources of lignans.

Turmeric is a spice.

It is the bright yellow powder that comes from the crushing of the dry stalk of the curcuma longa plant - a tropical perennial shrub that belongs to the ginger family and is found mainly in India and Indonesia.

Usage: The taste of turmeric goes well with pasta or rice, briam or grilled vegetables and potatoes.

Also, burning turmeric removes mosquitoes.

Its use is not recommended for pregnant women.