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Spirulina is an algae that contains more than 100 nutrients in ideal proportions. Among others, it contains high-quality proteins, lipids, sugars, vitamin B1, B5 and B6, vitamin E, beta-carotene, iron, copper, potassium, zinc, magnesium, phosphorus, iodine, calcium, antioxidants, fatty acids and chlorophyll.
Its antioxidants act against free radicals and the aging of the body. Linoleic acid helps regulate cholesterol levels.
Chlorophyll helps the growth and rebuilding of body tissues.
Turmeric is a spice.
It is the bright yellow powder that comes from the crushing of the dry stalk of the curcuma longa plant - a tropical perennial shrub that belongs to the ginger family and is found mainly in India and Indonesia.
Usage: The taste of turmeric goes well with pasta or rice, briam or grilled vegetables and potatoes.
Also, burning turmeric removes mosquitoes.
Its use is not recommended for pregnant women.