Dizziness from a local variety of organic barley barley

The bulgur comes from the broken grains of barley seed

Suitable for vegan and vegetarians

Barley (Hordeumvulgare) is a cereal fruit and is one of the first cereals cultivated by humans

Nutritional benefits of barley

The beta-glucans it contains help lower cholesterol and maintain it at a healthy level in a healthy and balanced diet

It is recommended for diabetes control and prevention

High fiber content contributing to good bowel function and maintaining normal weight

Rich in B vitamins, especially B1 and B3

Rich source of magnesium, selenium, potassium, calcium, iron, sodium, phosphorus, manganese, zinc and silicon

Cous Cous , the popular !!

Its name is synonymous with the word ‘food ‘in the Moroccan cuisine!

It’s a pasta known all over the world, easy and fast to cook !

Try to cook it with fresh tomato juice but also as a cold salad combined with pulses or vegetables!!

The rice!!

RiSSI is the very small barley.

It is made of high quality Greek semolina fermented flour with milk and eggs.

In modern pasta workshops their shape is formed by suitable brass molds!

It is a pasta passé partout that can be used both in the casserole and in the oven.

Try to cook barley with minced meat or mushrooms or even plain red sauce!!

Organic legumes

The fine organic legumes "o goumenisses" come from the most fertile areas of Greece and are collected by selected organic growers. They have high quality characteristics and high nutritional value and are cultivated in a traditional way without the addition of pesticides.

Organic legumes

The fine organic legumes "o goumenisses" come from the most fertile areas of Greece and are collected by selected organic growers. They have high quality characteristics and high nutritional value and are cultivated in a traditional way without the addition of pesticides.

Organic legumes

The fine organic legumes "o goumenisses" come from the most fertile areas of Greece and are collected by selected organic growers. They have high quality characteristics and high nutritional value and are cultivated in a traditional way without the addition of pesticides.

Organic legumes

The fine organic legumes "o goumenisses" come from the most fertile areas of Greece and are collected by selected organic growers. They have high quality characteristics and high nutritional value and are cultivated in a traditional way without the addition of pesticides.

This is a specialty from Lemnos: a local pasta cut into very fine pieces. It is produced with flour from Lemnos, fresh eggs and local sheep milk.