In the category of nuts, among the most nutritious and healthy products are sunflower seeds. This is due to their high content of unsaturated fatty acids. About 70% of their total fat is polyunsaturated, 20% monounsaturated and only 10% is saturated. Unsaturated fatty acids are beneficial for the human body and are considered essential for proper nutrition. They are rich in protein and fiber. A handful of sunflower seeds provides 85 calories (kcal).

Beans from the Viodoros Gaia, which are a source of soluble fiber and help reduce cholesterol.

They are rich in calcium and vitamins of the B complex. They contain enough iron and thus enhance hematopoiesis and contribute to the prevention of diseases.

A cup of beans provides our body with 14 grams of protein, which is the same amount we get from 60 grams of chicken, fish or meat.

 Beans create a feeling of fullness and thus avoid the consumption of extra food and at the same time significantly reduce the calories accumulated in our body.

Rovitsa green beans, "Viodoros Gaia" are easy to cook and rich in iron. They also have a high protein content of 24%, just like meat, they have the same nutritional value, which makes them ideal for vegetarians.

The Greek organic legumes 'Biodoros Gaia' have a high nutritional value and a wonderful taste, since they are absolutely pure and natural, free from chemicals that burden the body and nature.

They are grown by small organic farmers, who produce high quality agricultural products, according to the strict rules of organic farming, with love and respect for people and the environment.

Organic Red Lentis

The organic legumes 'Biodoros Gaia' have a high nutritional value and a wonderful taste since they are absolutely pure and naturally free from chemicals that burden the body and nature.

They are grown according to the strict rules of organic farming with love and respect for people and the environment.

Green olives of the 'Chalkidiki' variety of very good quality are used for this paste, which go through strict sorting.

 The slicing method we use keeps the aroma and taste of the olive unchanged.

In combination with organic balsamic vinegar, fresh garlic and oregano from the mountain of Taygetus, a special olive paste is created!

Ingredients: Extra virgin olive oil*, balsamic vinegar*, garlic*, oregano*

For this paste, olives of the 'reed' variety of very good quality are used, which go through strict sorting.

The slicing method we use keeps the aroma and taste of the olive unchanged.

In combination with organic balsamic vinegar, fresh garlic and oregano from the Taygetos mountain, a special olive paste is created

Product of organic farming Origin Skala Laconia

 Ingredients: Kalamon olive, extra virgin olive oil*, vinegar*, garlic*, oregano

This olive paste is made from green Halkidiki olives, fresh tomato, and hot pepper.

 In combination with organic balsamic vinegar, fresh garlic and Taygetou oregano, a paste is created which is highly appreciated by lovers of hot foods!

Product of organic farming Origin Karyes Laconia

Ingredients: green olives*, tomato*, extra virgin olive oil*, balsamic vinegar*, garlic*, oregano*, hot pepper

Green organic 'Silver Leaf' olives only in extra virgin olive oil!

(pitted)

Green olives come from the northern regions of Greece! Each olive contained in our jars is carefully selected one by one.

We add organic extra virgin olive oil of our production and the result is a high quality product!

Product of organic farming Origin Karyes Laconia Certified according to Regulation (EC) 834/2007

 Ingredients: green olives*, extra virgin olive oil* Where * product of organic farming No preservatives

Green organic 'Silver Leaf' olives only in extra virgin olive oil!

Green olives come from the northern regions of Greece! Each olive contained in our jars is carefully selected one by one.

We add organic extra virgin olive oil of our production and the result is a high quality product!

Product of organic farming Origin Karyes Laconia Certified according to Regulation (EC) 834/2007

 Ingredients: green olives*, extra virgin olive oil* Where * product of organic farming No preservatives

Kalamon organic 'Silver Leaf' olives only in extra virgin olive oil!

Pitted

 The olives come from the semi-mountainous areas between the two mountains, Taygetos and Parnonas, as well as from the valley of Evrotas!

 The climate and the land of this region, the careful cultivation, the harvesting by hand and the strict sorting one by one, are the reason for this excellent product!

Product of organic farming Origin Karyes Laconia Certified according to Regulation (EC) 834/2007

Ingredients: reed olives*, extra virgin olive oil*

Where * product of organic farming No preservatives

Kalamon organic 'Silver Leaf' olives only in extra virgin olive oil!

 The olives come from the semi-mountainous areas between the two mountains, Taygetos and Parnonas, as well as from the valley of Evrotas!

 The climate and the land of this region, the careful cultivation, the harvesting by hand and the strict sorting one by one, are the reason for this excellent product!

Product of organic farming Origin Karyes Laconia Certified according to Regulation (EC) 834/2007

Ingredients: reed olives*, extra virgin olive oil*

Where * product of organic farming No preservatives

Excellent quality organic Kalamon olives.

Enjoy them as an appetizer.

They give a special tone to salads, sandwiches and sauces.

Ingredients

Kalamon olives* 58%, water, salt, white wine vinegar*, acidity regulator: lactic acid