Pumpkin seeds come from the cucurbita family (cucurbita pepo) and are a natural and very nutritious product.

It is the most nutritious part of the pumpkin.

The oil, which they contain, between 40-50%, is rich in unsaturated fatty acids...

The organic cashews of the Viodoros Gaia company have antioxidants such as beta-carotene and vitamin E that help.

They do not contain cholesterol.

Their ingredients have a positive effect on teeth, bones, skin, muscles, eyes, and metabolism.

The Pistachio  is among the best quality and more delicious nuts. It has been classified as super food and not unfair. Looking at its nutritional value, we see it is one of the few foods, which in a small quantity gives us plenty of beneficial ingredients. It contains healthy fats, low calorie counts and lots of fiber.

The  Pistachio  is among the best quality and more delicious nuts. It has been classified as super food and not unfair. Looking at its nutritional value, we see it is one of the few foods, which in a small quantity gives us plenty of beneficial ingredients. It contains healthy fats, low calorie counts and lots of fiber.

The Pistachio  is among the best quality and more delicious nuts. It has been classified as super food and not unfair. Looking at its nutritional value, we see it is one of the few foods, which in a small quantity gives us plenty of beneficial ingredients. It contains healthy fats, low calorie counts and lots of fiber.

pistachio

The Pistachio  is among the best quality and more delicious nuts. It has been classified as super food and not unfair. Looking at its nutritional value, we see it is one of the few foods, which in a small quantity gives us plenty of beneficial ingredients. It contains healthy fats, low calorie counts and lots of fiber.

The Aegina Pistachio nut is considered by the European Community to be a product with protected designation of origin (PDO) according to Regulation No 1263/96 EC. The pistachio nut is greatly prized, since it has an exquisite taste and a unique aroma owing to the island’s climate and the composition of the soil, thus labeling it the best pistachio variety in the world.

pistachio

The Pistachio  is among the best quality and more delicious nuts. It has been classified as super food and not unfair. Looking at its nutritional value, we see it is one of the few foods, which in a small quantity gives us plenty of beneficial ingredients. It contains healthy fats, low calorie counts and lots of fiber.

The Aegina Pistachio nut is considered by the European Community to be a product with protected designation of origin (PDO) according to Regulation No 1263/96 EC. The pistachio nut is greatly prized, since it has an exquisite taste and a unique aroma owing to the island’s climate and the composition of the soil, thus labeling it the best pistachio variety in the world.

The Pistachio  is among the best quality and more delicious nuts. It has been classified as super food and not unfair. Looking at its nutritional value, we see it is one of the few foods, which in a small quantity gives us plenty of beneficial ingredients. It contains healthy fats, low calorie counts and lots of fiber.

Raw almonds of the company Viodoros Gaia, which are the richest in nutrients kind of nuts.

It is an excellent source of vitamin E and magnesium, a good source of protein and fiber, provide potassium, phosphorus, iron, monounsaturated and polyunsaturated fatty acids and provide low levels of saturated fat and no cholesterol.

 It is also a very good source of calcium, as a cup of almonds gives us both calcium and a small piece of feta.

Raw hazelnuts of the company Viodoros Gaia, which are a type of nut that stand out for their sweet taste.

They are very rich in nutrients and have a high content of proteins, beneficial fats, vitamins and minerals.

Hazelnuts contain significant amounts of antioxidants.

Antioxidants are substances that protect our body from free radicals which lead to oxidative stress and can cause premature aging, cancer and heart disease.

 Eating hazelnuts has been shown to protect the heart.

Their high content of vitamin E, potassium, magnesium, dietary fiber, antioxidants and monounsaturated fatty acids, offers many health benefits.

Hazelnuts can be easily incorporated into our diet as a healthy snack or as an ingredient in many dishes.

Dried coconut of the company Viodoros Gaia, which has a crunchy texture, characteristic taste and many nutrients.

It is considered to have antioxidant activity, contains vitamins, minerals and trace elements, helps the body eliminate toxins, while it has antimicrobial and antibacterial action. It is used in many recipes, especially in exotic cuisines, but also in confectionery, sweets, cakes, creams, cupcakes and ice creams.

Dried coconut of the company Viodoros Gaia, which has a crunchy texture, characteristic taste and many nutrients.

It is considered to have antioxidant activity, contains vitamins, minerals and trace elements, helps the body eliminate toxins, while it has antimicrobial and antibacterial action. It is used in many recipes, especially in exotic cuisines, but also in confectionery, sweets, cakes, creams, cupcakes and ice creams.